Puffed wheat: nutrition facts & data
Nutrition facts per 100g |
Puffed wheat |
avg Sweets[1]
|
---|---|---|
Calories (kcal) | 377.0 | 437.8 |
Fat (g) | 1.0 | 16.9 |
Protein (g) | 14.0 | 6.7 |
Carbohydrates (g) | 71.0 | 61.5 |
Mono- & Di-Saccharides (g) | 1.0 | 61.5 |
Polysaccharides (g) | 70.0 | 61.5 |
Fibers (g) | 8.8 | 3.8 |
Sodium (mg) | 4.0 | 71.4 |
Water (g) | 2.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Puffed wheat contains:
- 188.5 Calories
- 0.5g of Fat
- 7.0g of Protein
- and 35.5g of Carbs
- 2.0mg of sodium - 0.0% of the RDA for sodium.
- 70.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.2% of the RDA for Zinc.
- 2.2mg of Iron - 0.2% of the RDA for Iron.
- 195.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Puffed wheat you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.01 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.12 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Puffed wheat?
Vitamins per 100g |
Puffed wheat |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 1.4 | 1.7 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 12.2 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 11.0 |
beta-Carotene (μg) | 0.0 |
Is Puffed wheat rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Puffed wheat of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Puffed wheat
Minerals per 100g |
Puffed wheat |
avg[1]
|
---|---|---|
Magnesium (mg) | 140.0 | 76.6 |
Zinc (mg) | 2.8 | 1.1 |
Sodium (mg) | 4.0 | 71.4 |
Calcium (mg) | 25.0 | 70.0 |
Iron (mg) | 4.4 | 3.9 |
Potassium (mg) | 390.0 | 402.8 |
Phosphorus (mg) | 350.0 | 162.0 |
Is Puffed wheat high in minerals?
Again, for every mineral contained in Puffed wheat we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Puffed wheat
71.0% of Puffed wheat are carbs, per serving of 50g that makes 35.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Puffed wheat |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 44.8 |
Polysaccharides (g) | 70.0 | 16.6 |
Total carbs (g) | 71.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Puffed wheat?
The Glycemic Index of Puffed wheat is 80, which would be considered as high. The Glycemic Load in a normal serving is 28.4 and can be regarded as high.
Allergens in Puffed wheat
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Puffed wheat
Of the 1.0g total fat per 100g in Puffed wheat, 0.2g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.