Rabbit meat - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rabbit meat

Rabbit meat consists of 8% fat, 21% protein, 0% carbs, 0% fiber and 69% water. Rabbit meat has 152 calories per 100g, that is 96% lower than other foods in Meat. In total 47% of the calories in Rabbit meat are from fat, 55% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in iron Covers 0.3% of Iron RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
On this page you will find information on:

Can you eat Rabbit meat for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Rabbit meat can be consumed for a ketogenic or low-carb diet. Rabbit meat contains no Fructose, is Gluten free and has no Lactose.

Rabbit meat: nutrition facts & data

Nutrition facts
per 100g 		Rabbit meat
avg Meat[1]
Calories (kcal) 152.0 158.9
Fat (g) 8.0 8.9
Protein (g) 21.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 45.0 74.9
Water (g) 69.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Rabbit meat contains:

  • 190.0 Calories
  • 10.0g of Fat
  • 26.3g of Protein
  • No Carbs
  • 56.3mg of sodium - 0.0% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.8mg of Zinc - 0.2% of the RDA for Zinc.
  • 4.4mg of Iron - 0.3% of the RDA for Iron.
  • 475.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 12.5mg of Vitamin B12 - 3.9% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Rabbit meat?

Vitamins
per 100g 		Rabbit meat
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.1 0.4
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.1 0.6
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 5.0 43.1
Vitamin B12 (μg) 10.0 8.9
Retinol (μg) 0.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Rabbit meat rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Rabbit meat of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rabbit meat

Minerals
per 100g 		Rabbit meat
avg[1]
Magnesium (mg) 30.0 21.1
Zinc (mg) 1.4 3.0
Sodium (mg) 45.0 74.9
Calcium (mg) 15.0 8.8
Iron (mg) 3.5 3.4
Potassium (mg) 380.0 309.7
Phosphorus (mg) 225.0 198.4
[1] average of Meat

Is Rabbit meat high in minerals?

info

Again, for every mineral contained in Rabbit meat we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rabbit meat

0.0% of Rabbit meat are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Rabbit meat
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Rabbit meat?

The Glycemic Index of Rabbit meat is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Rabbit meat

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Rabbit meat

Of the 8.0g total fat per 100g in Rabbit meat, 2.6g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 83.0mg.

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