Rote grütze (w/ vanilla sauce) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rote grütze (w/ vanilla sauce)

Rote grütze (w/ vanilla sauce) consists of 1% fat, 2% protein, 15% carbs, 2% fiber and 79% water. Rote grütze (w/ vanilla sauce) has 84 calories per 100g, that is 49% lower than other foods in Desserts. In total 11% of the calories in Rote grütze (w/ vanilla sauce) are from fat, 10% from protein and 71% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 22.5g carbohydrates per portion of 150g
  • Medium Glycemic Load Glycemic Load: 15.8
On this page you will find information on:

Can you eat Rote grütze (w/ vanilla sauce) for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 15.8 in a portion of 150g, Rote grütze (w/ vanilla sauce) should be avoided for a ketogenic or low-carb diet. Rote grütze (w/ vanilla sauce) contains high amounts of Fructose, is Gluten free and has no Lactose.

Rote grütze (w/ vanilla sauce): nutrition facts & data

Nutrition facts
per 100g 		Rote grütze (w/ vanilla sauce)
avg Desserts[1]
Calories (kcal) 84.0 172.0
Fat (g) 1.0 8.9
Protein (g) 2.0 4.1
Carbohydrates (g) 15.0 18.2
Mono- & Di-Saccharides (g) 11.0 18.2
Polysaccharides (g) 4.0 18.2
Fibers (g) 1.5 0.6
Sodium (mg) 15.0 55.3
Water (g) 79.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (150g) of Rote grütze (w/ vanilla sauce) contains:

  • 126.0 Calories
  • 1.5g of Fat
  • 3.0g of Protein
  • and 22.5g of Carbs
  • 22.5mg of sodium - 0.0% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 150.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 10.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Rote grütze (w/ vanilla sauce) you get

  • 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.07 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Rote grütze (w/ vanilla sauce)?

Vitamins
per 100g 		Rote grütze (w/ vanilla sauce)
avg[1]
Vitamin C (mg) 7.0 3.2
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 9.0 13.1
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 15.0 107.4
beta-Carotene (μg) 10.0
[1] average of Desserts

Is Rote grütze (w/ vanilla sauce) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Rote grütze (w/ vanilla sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rote grütze (w/ vanilla sauce)

Minerals
per 100g 		Rote grütze (w/ vanilla sauce)
avg[1]
Magnesium (mg) 10.0 13.7
Zinc (mg) 0.2 0.5
Sodium (mg) 15.0 55.3
Calcium (mg) 45.0 77.5
Iron (mg) 0.5 0.8
Potassium (mg) 100.0 133.3
Phosphorus (mg) 40.0 90.9
[1] average of Desserts

Is Rote grütze (w/ vanilla sauce) high in minerals?

info

Again, for every mineral contained in Rote grütze (w/ vanilla sauce) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rote grütze (w/ vanilla sauce)

15.0% of Rote grütze (w/ vanilla sauce) are carbs, per serving of 150g that makes 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Rote grütze (w/ vanilla sauce)
avg[1]
Monosaccharides (g) 11.0 14.3
Polysaccharides (g) 4.0 3.8
Total carbs (g) 15.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Rote grütze (w/ vanilla sauce)?

The Glycemic Index of Rote grütze (w/ vanilla sauce) is 70, which would be considered as high. The Glycemic Load in a normal serving is 15.8 and can be regarded as moderate.

Allergens in Rote grütze (w/ vanilla sauce)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Rote grütze (w/ vanilla sauce)

Of the 1.0g total fat per 100g in Rote grütze (w/ vanilla sauce), 0.7g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 14.0mg.