Steam noodles: nutrition facts & data
Nutrition facts per 100g |
Steam noodles |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 249.0 | 229.5 |
Fat (g) | 9.0 | 11.3 |
Protein (g) | 5.0 | 9.4 |
Carbohydrates (g) | 36.0 | 21.7 |
Mono- & Di-Saccharides (g) | 8.0 | 21.7 |
Polysaccharides (g) | 28.0 | 21.7 |
Fibers (g) | 1.2 | 1.4 |
Sodium (mg) | 25.0 | 446.9 |
Water (g) | 48.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Steam noodles contain:
- 249.0 Calories
- 9.0g of Fat
- 5.0g of Protein
- and 36.0g of Carbs
- 25.0mg of sodium - 0.0% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 110.0mg of Potassium - 0.0% of the RDA for Potassium.
- 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Steam noodles you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.25 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.03 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Steam noodles?
Vitamins per 100g |
Steam noodles |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 2.5 |
Vitamin E (mg) | 0.3 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 16.9 |
Vitamin B12 (μg) | 0.2 | 0.7 |
Retinol (μg) | 70.0 | 86.4 |
beta-Carotene (μg) | 35.0 |
Are Steam noodles rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Steam noodles of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Steam noodles
Minerals per 100g |
Steam noodles |
avg[1]
|
---|---|---|
Magnesium (mg) | 9.0 | 20.0 |
Zinc (mg) | 0.4 | 1.1 |
Sodium (mg) | 25.0 | 446.9 |
Calcium (mg) | 30.0 | 104.8 |
Iron (mg) | 0.4 | 1.1 |
Potassium (mg) | 110.0 | 179.3 |
Phosphorus (mg) | 60.0 | 147.3 |
Are Steam noodles high in minerals?
Again, for every mineral contained in Steam noodles we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Steam noodles
36.0% of Steam noodles are carbs, per serving of 100g that makes 36.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Steam noodles |
avg[1]
|
---|---|---|
Monosaccharides (g) | 8.0 | 2.6 |
Polysaccharides (g) | 28.0 | 18.9 |
Total carbs (g) | 36.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Steam noodles?
The Glycemic Index of Steam noodles is 70, which would be considered as high. The Glycemic Load in a normal serving is 25.2 and can be regarded as high.
Allergens in Steam noodles
- are high in Gluten
- have a moderate amount of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Steam noodles
Of the 9.0g total fat per 100g in Steam noodles, 5.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 2.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.