Strawberry cream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Strawberry cream

Strawberry cream consists of 12% fat, 2% protein, 13% carbs, 1% fiber and 70% water. Strawberry cream has 168 calories per 100g, that is 98% lower than other foods in Desserts. In total 64% of the calories in Strawberry cream are from fat, 5% from protein and 31% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 32.5g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 22.8
On this page you will find information on:

Can you eat Strawberry cream for a low carb diet?

With 32.5g of carbs and a Glycemic Load of 22.8 in a portion of 250g, Strawberry cream should be avoided for a ketogenic or low-carb diet. Strawberry cream contains high amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Strawberry cream: nutrition facts & data

Nutrition facts
per 100g 		Strawberry cream
avg Desserts[1]
Calories (kcal) 168.0 172.0
Fat (g) 12.0 8.9
Protein (g) 2.0 4.1
Carbohydrates (g) 13.0 18.2
Mono- & Di-Saccharides (g) 13.0 18.2
Polysaccharides (g) 0.0 18.2
Fibers (g) 1.0 0.6
Sodium (mg) 15.0 55.3
Water (g) 70.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (250g) of Strawberry cream contains:

  • 420.0 Calories
  • 30.0g of Fat
  • 5.0g of Protein
  • and 32.5g of Carbs
  • 37.5mg of sodium - 0.0% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 325.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 75.0mg of Vitamin C - 0.8% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Strawberry cream you get

  • 0.15 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.92 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Strawberry cream?

Vitamins
per 100g 		Strawberry cream
avg[1]
Vitamin C (mg) 30.0 3.2
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 25.0 13.1
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 115.0 107.4
beta-Carotene (μg) 60.0
[1] average of Desserts

Is Strawberry cream rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Strawberry cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Strawberry cream

Minerals
per 100g 		Strawberry cream
avg[1]
Magnesium (mg) 10.0 13.7
Zinc (mg) 0.2 0.5
Sodium (mg) 15.0 55.3
Calcium (mg) 40.0 77.5
Iron (mg) 0.3 0.8
Potassium (mg) 130.0 133.3
Phosphorus (mg) 35.0 90.9
[1] average of Desserts

Is Strawberry cream high in minerals?

info

Again, for every mineral contained in Strawberry cream we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Strawberry cream

13.0% of Strawberry cream are carbs, per serving of 250g that makes 32.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Strawberry cream
avg[1]
Monosaccharides (g) 13.0 14.3
Polysaccharides (g) 0.0 3.8
Total carbs (g) 13.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Strawberry cream?

The Glycemic Index of Strawberry cream is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.8 and can be regarded as high.

Allergens in Strawberry cream

  • is Gluten free
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Strawberry cream

Of the 12.0g total fat per 100g in Strawberry cream, 6.8g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 3.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.