Tarte flambée - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Tarte flambée

Tarte flambée consists of 5% fat, 8% protein, 27% carbs, 2% fiber and 57% water. Tarte flambée has 185 calories per 100g, that is 81% lower than other foods in Other dishes. In total 24% of the calories in Tarte flambée are from fat, 17% from protein and 58% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 81.0g carbohydrates per portion of 300g
  • High Glycemic Load Glycemic Load: 48.6
On this page you will find information on:

Can you eat Tarte flambée for a low carb diet?

With 81g of carbs and a Glycemic Load of 48.6 in a portion of 300g, Tarte flambée should be avoided for a ketogenic or low-carb diet. Tarte flambée contains low amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Tarte flambée: nutrition facts & data

Nutrition facts
per 100g 		Tarte flambée
avg Other dishes[1]
Calories (kcal) 185.0 229.5
Fat (g) 5.0 11.3
Protein (g) 8.0 9.4
Carbohydrates (g) 27.0 21.7
Mono- & Di-Saccharides (g) 3.0 21.7
Polysaccharides (g) 24.0 21.7
Fibers (g) 2.0 1.4
Sodium (mg) 200.0 446.9
Water (g) 57.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (300g) of Tarte flambée contains:

  • 555.0 Calories
  • 15.0g of Fat
  • 24.0g of Protein
  • and 81.0g of Carbs
  • 600.0mg of sodium - 0.4% of the RDA for sodium.
  • 60.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 2.4mg of Zinc - 0.3% of the RDA for Zinc.
  • 3.0mg of Iron - 0.2% of the RDA for Iron.
  • 660.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 6.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Tarte flambée you get

  • 0.30 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.19 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Tarte flambée?

Vitamins
per 100g 		Tarte flambée
avg[1]
Vitamin C (mg) 2.0 2.5
Vitamin E (mg) 0.4 0.9
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 20.0 16.9
Vitamin B12 (μg) 0.3 0.7
Retinol (μg) 30.0 86.4
beta-Carotene (μg) 10.0
[1] average of Other dishes

Is Tarte flambée rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (300g) for Tarte flambée of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Tarte flambée

Minerals
per 100g 		Tarte flambée
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 0.8 1.1
Sodium (mg) 200.0 446.9
Calcium (mg) 30.0 104.8
Iron (mg) 1.0 1.1
Potassium (mg) 220.0 179.3
Phosphorus (mg) 110.0 147.3
[1] average of Other dishes

Is Tarte flambée high in minerals?

info

Again, for every mineral contained in Tarte flambée we looked at the portion size (300g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Tarte flambée

27.0% of Tarte flambée are carbs, per serving of 300g that makes 81.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Tarte flambée
avg[1]
Monosaccharides (g) 3.0 2.6
Polysaccharides (g) 24.0 18.9
Total carbs (g) 27.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Tarte flambée?

The Glycemic Index of Tarte flambée is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 48.6 and can be regarded as high.

Allergens in Tarte flambée

  • is high in Gluten
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Tarte flambée

Of the 5.0g total fat per 100g in Tarte flambée, 1.4g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 2.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.