Toast hawaii - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Toast hawaii

Toast hawaii consists of 16% fat, 15% protein, 20% carbs, 1% fiber and 41% water. Toast hawaii has 271 calories per 100g, that is 118% higher than other foods in Other dishes. In total 53% of the calories in Toast hawaii are from fat, 22% from protein and 30% from carbohydrates.

  • High Glycemic Index Glycemic Index: 80
  • High in carbs 30.0g carbohydrates per portion of 150g
  • High Glycemic Load Glycemic Load: 24.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
On this page you will find information on:

Can you eat Toast hawaii for a low carb diet?

With 30g of carbs and a Glycemic Load of 24 in a portion of 150g, Toast hawaii should be avoided for a ketogenic or low-carb diet. Toast hawaii contains high amounts of Fructose, is high in Gluten and has no Lactose.

Toast hawaii: nutrition facts & data

Nutrition facts
per 100g 		Toast hawaii
avg Other dishes[1]
Calories (kcal) 271.0 229.5
Fat (g) 16.0 11.3
Protein (g) 15.0 9.4
Carbohydrates (g) 20.0 21.7
Mono- & Di-Saccharides (g) 3.0 21.7
Polysaccharides (g) 17.0 21.7
Fibers (g) 1.4 1.4
Sodium (mg) 600.0 446.9
Water (g) 41.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Toast hawaii contains:

  • 406.5 Calories
  • 24.0g of Fat
  • 22.5g of Protein
  • and 30.0g of Carbs
  • 900.0mg of sodium - 0.6% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.4mg of Zinc - 0.3% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 240.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Toast hawaii you get

  • 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.80 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Toast hawaii?

Vitamins
per 100g 		Toast hawaii
avg[1]
Vitamin C (mg) 3.0 2.5
Vitamin E (mg) 0.5 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 7.0 16.9
Vitamin B12 (μg) 0.6 0.7
Retinol (μg) 105.0 86.4
beta-Carotene (μg) 75.0
[1] average of Other dishes

Is Toast hawaii rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Toast hawaii of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Toast hawaii

Minerals
per 100g 		Toast hawaii
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 1.6 1.1
Sodium (mg) 600.0 446.9
Calcium (mg) 245.0 104.8
Iron (mg) 0.5 1.1
Potassium (mg) 160.0 179.3
Phosphorus (mg) 230.0 147.3
[1] average of Other dishes

Is Toast hawaii high in minerals?

info

Again, for every mineral contained in Toast hawaii we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Toast hawaii

20.0% of Toast hawaii are carbs, per serving of 150g that makes 30.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Toast hawaii
avg[1]
Monosaccharides (g) 3.0 2.6
Polysaccharides (g) 17.0 18.9
Total carbs (g) 20.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Toast hawaii?

The Glycemic Index of Toast hawaii is 80, which would be considered as high. The Glycemic Load in a normal serving is 24.0 and can be regarded as high.

Allergens in Toast hawaii

  • is high in Gluten
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Toast hawaii

Of the 16.0g total fat per 100g in Toast hawaii, 9.9g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 4.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 45.0mg.