Tyrolean geröstel (prepared) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Tyrolean geröstel (prepared)

Tyrolean geröstel (prepared) consists of 7% fat, 4% protein, 11% carbs, 1% fiber and 74% water. Tyrolean geröstel (prepared) has 130 calories per 100g, that is 57% lower than other foods in Other dishes. In total 48% of the calories in Tyrolean geröstel (prepared) are from fat, 12% from protein and 34% from carbohydrates.

  • High Glycemic Index Glycemic Index: 80
  • Moderate carbohydrate amount 27.5g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 22.0
On this page you will find information on:

Can you eat Tyrolean geröstel (prepared) for a low carb diet?

With 27.5g of carbs and a Glycemic Load of 22 in a portion of 250g, Tyrolean geröstel (prepared) should be avoided for a ketogenic or low-carb diet. Tyrolean geröstel (prepared) contains low amounts of Fructose, is Gluten free and has no Lactose.

Tyrolean geröstel (prepared): nutrition facts & data

Nutrition facts
per 100g 		Tyrolean geröstel (prepared)
avg Other dishes[1]
Calories (kcal) 130.0 229.5
Fat (g) 7.0 11.3
Protein (g) 4.0 9.4
Carbohydrates (g) 11.0 21.7
Mono- & Di-Saccharides (g) 1.0 21.7
Polysaccharides (g) 10.0 21.7
Fibers (g) 0.9 1.4
Sodium (mg) 170.0 446.9
Water (g) 74.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Tyrolean geröstel (prepared) contains:

  • 325.0 Calories
  • 17.5g of Fat
  • 10.0g of Protein
  • and 27.5g of Carbs
  • 425.0mg of sodium - 0.3% of the RDA for sodium.
  • 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.3mg of Zinc - 0.1% of the RDA for Zinc.
  • 4.5mg of Iron - 0.4% of the RDA for Iron.
  • 675.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 25.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Tyrolean geröstel (prepared) you get

  • 0.36 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.64 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Tyrolean geröstel (prepared)?

Vitamins
per 100g 		Tyrolean geröstel (prepared)
avg[1]
Vitamin C (mg) 10.0 2.5
Vitamin E (mg) 0.3 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 16.9
Vitamin B12 (μg) 0.3 0.7
Retinol (μg) 35.0 86.4
beta-Carotene (μg) 20.0
[1] average of Other dishes

Is Tyrolean geröstel (prepared) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Tyrolean geröstel (prepared) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Tyrolean geröstel (prepared)

Minerals
per 100g 		Tyrolean geröstel (prepared)
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 0.5 1.1
Sodium (mg) 170.0 446.9
Calcium (mg) 20.0 104.8
Iron (mg) 1.8 1.1
Potassium (mg) 270.0 179.3
Phosphorus (mg) 60.0 147.3
[1] average of Other dishes

Is Tyrolean geröstel (prepared) high in minerals?

info

Again, for every mineral contained in Tyrolean geröstel (prepared) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Tyrolean geröstel (prepared)

11.0% of Tyrolean geröstel (prepared) are carbs, per serving of 250g that makes 27.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Tyrolean geröstel (prepared)
avg[1]
Monosaccharides (g) 1.0 2.6
Polysaccharides (g) 10.0 18.9
Total carbs (g) 11.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Tyrolean geröstel (prepared)?

The Glycemic Index of Tyrolean geröstel (prepared) is 80, which would be considered as high. The Glycemic Load in a normal serving is 22.0 and can be regarded as high.

Allergens in Tyrolean geröstel (prepared)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Tyrolean geröstel (prepared)

Of the 7.0g total fat per 100g in Tyrolean geröstel (prepared), 2.7g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 3.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.