Canola oil - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Canola oil

Canola oil consists of 100% fat, 0% protein, 0% carbs, 0% fiber and 0% water. Canola oil has 900 calories per 100g, that is than other foods in Vegetable oils and fats. In total 100% of the calories in Canola oil are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 12g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Canola oil for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 12g, Canola oil can be consumed for a ketogenic or low-carb diet. Canola oil contains no Fructose, is Gluten free and has no Lactose.

Canola oil: nutrition facts & data

Nutrition facts
per 100g 		Canola oil
avg Vegetable oils and fats[1]
Calories (kcal) 900.0 900.0
Fat (g) 100.0 100.0
Protein (g) 0.0 0.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 2.0 0.7
Water (g) 0.0 0.0
[1] average of Vegetable oils and fats

Breakdown in percent (%) of total calories

An average portion size (12g) of Canola oil contains:

  • 108.0 Calories
  • 12.0g of Fat
  • 0g of Protein
  • No Carbs
  • 0.2mg of sodium - 0.0% of the RDA for sodium.
  • No Magnesium
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 0.1mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Canola oil?

Vitamins
per 100g 		Canola oil
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 18.9 29.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 0.0
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 8.6
beta-Carotene (μg) 3,300.0
[1] average of Vegetable oils and fats

Is Canola oil rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (12g) for Canola oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Canola oil

Minerals
per 100g 		Canola oil
avg[1]
Magnesium (mg) 0.0 0.3
Zinc (mg) 0.0 0.0
Sodium (mg) 2.0 0.7
Calcium (mg) 0.0 2.1
Iron (mg) 0.1 0.1
Potassium (mg) 1.0 2.4
Phosphorus (mg) 2.0 0.5
[1] average of Vegetable oils and fats

Is Canola oil high in minerals?

info

Again, for every mineral contained in Canola oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Canola oil

0.0% of Canola oil are carbs, per serving of 12g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Canola oil
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Vegetable oils and fats

How high are the Glycemic Index and the Glycemic Load for Canola oil?

The Glycemic Index of Canola oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Canola oil

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Canola oil

Of the 100.0g total fat per 100g in Canola oil, 7.5g are saturated fatty acids (SFA), 32.0g are monounsaturated fatty acids (MUFA) and 57.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.

Tags