Crêpe suzette: nutrition facts & data
Nutrition facts per 100g |
Crêpe suzette |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 210.0 | 229.5 |
Fat (g) | 9.0 | 11.3 |
Protein (g) | 4.0 | 9.4 |
Carbohydrates (g) | 22.0 | 21.7 |
Mono- & Di-Saccharides (g) | 12.0 | 21.7 |
Polysaccharides (g) | 10.0 | 21.7 |
Fibers (g) | 0.5 | 1.4 |
Sodium (mg) | 45.0 | 446.9 |
Water (g) | 63.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Crêpe suzette contains:
- 420.0 Calories
- 18.0g of Fat
- 8.0g of Protein
- and 44.0g of Carbs
- 90.0mg of sodium - 0.1% of the RDA for sodium.
- 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 210.0mg of Potassium - 0.1% of the RDA for Potassium.
- 16.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Crêpe suzette you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.41 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.02 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Crêpe suzette?
Vitamins per 100g |
Crêpe suzette |
avg[1]
|
---|---|---|
Vitamin C (mg) | 8.0 | 2.5 |
Vitamin E (mg) | 0.5 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 10.0 | 16.9 |
Vitamin B12 (μg) | 0.3 | 0.7 |
Retinol (μg) | 75.0 | 86.4 |
beta-Carotene (μg) | 25.0 |
Is Crêpe suzette rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Crêpe suzette of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Crêpe suzette
Minerals per 100g |
Crêpe suzette |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 20.0 |
Zinc (mg) | 0.4 | 1.1 |
Sodium (mg) | 45.0 | 446.9 |
Calcium (mg) | 25.0 | 104.8 |
Iron (mg) | 0.6 | 1.1 |
Potassium (mg) | 105.0 | 179.3 |
Phosphorus (mg) | 65.0 | 147.3 |
Is Crêpe suzette high in minerals?
Again, for every mineral contained in Crêpe suzette we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Crêpe suzette
22.0% of Crêpe suzette are carbs, per serving of 200g that makes 44.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Crêpe suzette |
avg[1]
|
---|---|---|
Monosaccharides (g) | 12.0 | 2.6 |
Polysaccharides (g) | 10.0 | 18.9 |
Total carbs (g) | 22.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Crêpe suzette?
The Glycemic Index of Crêpe suzette is 85, which would be considered as high. The Glycemic Load in a normal serving is 37.4 and can be regarded as high.
Allergens in Crêpe suzette
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Crêpe suzette
Of the 9.0g total fat per 100g in Crêpe suzette, 5.1g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 2.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95.0mg.