Duck breast: nutrition facts & data
Nutrition facts per 100g |
Duck breast |
avg Poultry[1]
|
---|---|---|
Calories (kcal) | 121.0 | 159.0 |
Fat (g) | 5.0 | 8.6 |
Protein (g) | 20.0 | 20.1 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 110.0 | 77.4 |
Water (g) | 75.0 | 65.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Duck breast contains:
- 151.3 Calories
- 6.3g of Fat
- 25.0g of Protein
- No Carbs
- 137.5mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.4mg of Zinc - 0.3% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 362.5mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 3.8mg of Vitamin B12 - 1.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Duck breast?
Vitamins per 100g |
Duck breast |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 2.8 |
Vitamin E (mg) | 0.1 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.4 | 0.2 |
Vitamin B2 (mg) | 0.5 | 0.4 |
Vitamin B6 (mg) | 0.3 | 0.6 |
Vitamin B9 / Folate (μg) | 25.0 | 87.9 |
Vitamin B12 (μg) | 3.0 | 6.5 |
Retinol (μg) | 30.0 | 3,067.8 |
beta-Carotene (μg) | 0.0 |
Is Duck breast rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Duck breast of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Duck breast
Minerals per 100g |
Duck breast |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 25.1 |
Zinc (mg) | 1.9 | 1.9 |
Sodium (mg) | 110.0 | 77.4 |
Calcium (mg) | 10.0 | 13.0 |
Iron (mg) | 2.4 | 3.9 |
Potassium (mg) | 290.0 | 299.0 |
Phosphorus (mg) | 200.0 | 215.0 |
Is Duck breast high in minerals?
Again, for every mineral contained in Duck breast we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Duck breast
0.0% of Duck breast are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Duck breast |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.2 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Duck breast?
The Glycemic Index of Duck breast is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Duck breast
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Duck breast
Of the 5.0g total fat per 100g in Duck breast, 1.3g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.