Fruit yogurt (skimmed) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fruit yogurt (skimmed)

Fruit yogurt (skimmed) consists of 0% fat, 4% protein, 13% carbs, 1% fiber and 81% water. Fruit yogurt (skimmed) has 71 calories per 100g, that is 43% lower than other foods in Dairy products. In total 0% of the calories in Fruit yogurt (skimmed) are from fat, 23% from protein and 73% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • High in carbs 19.5g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 6.8
On this page you will find information on:

Can you eat Fruit yogurt (skimmed) for a low carb diet?

With 19.5g of carbs and a Glycemic Load of 6.8 in a portion of 150g, Fruit yogurt (skimmed) should be avoided for a ketogenic diet due to the high percentage of carbs. Fruit yogurt (skimmed) contains moderate amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Fruit yogurt (skimmed): nutrition facts & data

Nutrition facts
per 100g 		Fruit yogurt (skimmed)
avg Dairy products[1]
Calories (kcal) 71.0 167.0
Fat (g) 0.0 10.9
Protein (g) 4.0 5.2
Carbohydrates (g) 13.0 11.7
Mono- & Di-Saccharides (g) 12.0 11.7
Polysaccharides (g) 0.0 11.7
Fibers (g) 0.5 0.2
Sodium (mg) 60.0 84.4
Water (g) 81.0 69.5
[1] average of Dairy products

Breakdown in percent (%) of total calories

An average portion size (150g) of Fruit yogurt (skimmed) contains:

  • 106.5 Calories
  • 0.0g of Fat
  • 6.0g of Protein
  • and 19.5g of Carbs
  • 90.0mg of sodium - 0.1% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 240.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Fruit yogurt (skimmed) you get

  • 0.31 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)

Nutrient distribution per gram

What vitamins are in Fruit yogurt (skimmed)?

Vitamins
per 100g 		Fruit yogurt (skimmed)
avg[1]
Vitamin C (mg) 2.0 1.6
Vitamin E (mg) 0.0 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 9.0 9.4
Vitamin B12 (μg) 0.5 0.5
Retinol (μg) 1.0 103.4
beta-Carotene (μg) 20.0
[1] average of Dairy products

Is Fruit yogurt (skimmed) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Fruit yogurt (skimmed) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fruit yogurt (skimmed)

Minerals
per 100g 		Fruit yogurt (skimmed)
avg[1]
Magnesium (mg) 10.0 17.9
Zinc (mg) 0.4 0.6
Sodium (mg) 60.0 84.4
Calcium (mg) 130.0 182.8
Iron (mg) 0.1 0.2
Potassium (mg) 160.0 252.4
Phosphorus (mg) 95.0 149.7
[1] average of Dairy products

Is Fruit yogurt (skimmed) high in minerals?

info

Again, for every mineral contained in Fruit yogurt (skimmed) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fruit yogurt (skimmed)

13.0% of Fruit yogurt (skimmed) are carbs, per serving of 150g that makes 19.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Fruit yogurt (skimmed)
avg[1]
Monosaccharides (g) 12.0 11.2
Polysaccharides (g) 0.0 0.3
Total carbs (g) 13.0 11.7
[1] average of Dairy products

How high are the Glycemic Index and the Glycemic Load for Fruit yogurt (skimmed)?

The Glycemic Index of Fruit yogurt (skimmed) is 35, which would be considered as low. The Glycemic Load in a normal serving is 6.8 and can be regarded as low.

Allergens in Fruit yogurt (skimmed)

  • is Gluten free
  • has a moderate amount of Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Fruit yogurt (skimmed)

Of the 0.0g total fat per 100g in Fruit yogurt (skimmed), 0.1g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.