Gnocchis (cooked): nutrition facts & data
|
Nutrition facts per 100g |
Gnocchis (cooked) |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 154.0 | 153.7 |
| Fat (g) | 1.0 | 4.8 |
| Protein (g) | 4.0 | 3.2 |
| Carbohydrates (g) | 32.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 1.0 | 23.4 |
| Polysaccharides (g) | 31.0 | 23.4 |
| Fibers (g) | 1.9 | 1.5 |
| Sodium (mg) | 420.0 | 176.5 |
| Water (g) | 60.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Gnocchis (cooked) contain:
- 192.5 Calories
- 1.3g of Fat
- 5.0g of Protein
- and 40.0g of Carbs
- 525.0mg of sodium - 0.4% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 156.3mg of Potassium - 0.0% of the RDA for Potassium.
- 12.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Gnocchis (cooked) you get
- 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.03 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.06 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Gnocchis (cooked)?
|
Vitamins per 100g |
Gnocchi (cooked) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10.0 | 12.2 |
| Vitamin E (mg) | 0.2 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 10.8 |
| Vitamin B12 (μg) | 0.1 | 0.1 |
| Retinol (μg) | 10.0 | 22.4 |
| beta-Carotene (μg) | 5.0 |
Are Gnocchis (cooked) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Gnocchi (cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gnocchis (cooked)
|
Minerals per 100g |
Gnocchi (cooked) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 21.1 |
| Zinc (mg) | 0.3 | 0.5 |
| Sodium (mg) | 420.0 | 176.5 |
| Calcium (mg) | 15.0 | 32.0 |
| Iron (mg) | 0.3 | 0.8 |
| Potassium (mg) | 125.0 | 368.2 |
| Phosphorus (mg) | 45.0 | 61.7 |
Are Gnocchis (cooked) high in minerals?
Again, for every mineral contained in Gnocchis (cooked) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gnocchis (cooked)
32.0% of Gnocchis (cooked) are carbs, per serving of 125g that makes 40.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Gnocchi (cooked) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.9 |
| Polysaccharides (g) | 31.0 | 22.4 |
| Total carbs (g) | 32.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Gnocchis (cooked)?
The Glycemic Index of Gnocchis (cooked) is 70, which would be considered as high. The Glycemic Load in a normal serving is 28.0 and can be regarded as high.
Allergens in Gnocchis (cooked)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Gnocchis (cooked)
Of the 1.0g total fat per 100g in Gnocchis (cooked), 0.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.