Lemon juice: nutrition facts & data
Nutrition facts per 100g |
Lemon juice |
avg Fruit and fruit products[1]
|
---|---|---|
Calories (kcal) | 26.0 | 86.1 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 0.0 | 0.9 |
Carbohydrates (g) | 2.0 | 16.3 |
Mono- & Di-Saccharides (g) | 2.0 | 16.3 |
Polysaccharides (g) | 0.0 | 16.3 |
Fibers (g) | 0.2 | 2.7 |
Sodium (mg) | 1.0 | 56.4 |
Water (g) | 91.0 | 75.5 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Lemon juice contains:
- 2.6 Calories
- 0.0g of Fat
- 0.0g of Protein
- and 0.2g of Carbs
- 0.1mg of sodium - 0.0% of the RDA for sodium.
- 1.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 14.0mg of Potassium - 0.0% of the RDA for Potassium.
- 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Lemon juice you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
- 0.10 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)
Nutrient distribution per gram
What vitamins are in Lemon juice?
Vitamins per 100g |
Lemon juice |
avg[1]
|
---|---|---|
Vitamin C (mg) | 40.0 | 44.5 |
Vitamin E (mg) | 0.2 | 0.6 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 4.0 | 15.3 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 4.0 |
beta-Carotene (μg) | 3.0 |
Is Lemon juice rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Lemon juice of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lemon juice
Minerals per 100g |
Lemon juice |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 17.4 |
Zinc (mg) | 0.1 | 0.2 |
Sodium (mg) | 1.0 | 56.4 |
Calcium (mg) | 10.0 | 22.5 |
Iron (mg) | 0.1 | 0.7 |
Potassium (mg) | 140.0 | 224.3 |
Phosphorus (mg) | 10.0 | 25.7 |
Is Lemon juice high in minerals?
Again, for every mineral contained in Lemon juice we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lemon juice
2.0% of Lemon juice are carbs, per serving of 10g that makes 0.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Lemon juice |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 15.9 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 2.0 | 16.3 |
How high are the Glycemic Index and the Glycemic Load for Lemon juice?
The Glycemic Index of Lemon juice is 20, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Lemon juice
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Lemon juice
Of the 0.0g total fat per 100g in Lemon juice, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.