Rice pudding (w/ sugar and cinnamon): nutrition facts & data
Nutrition facts per 100g |
Rice pudding (w/ sugar and cinnamon) |
avg Desserts[1]
|
---|---|---|
Calories (kcal) | 101.0 | 172.0 |
Fat (g) | 2.0 | 8.9 |
Protein (g) | 3.0 | 4.1 |
Carbohydrates (g) | 17.0 | 18.2 |
Mono- & Di-Saccharides (g) | 6.0 | 18.2 |
Polysaccharides (g) | 11.0 | 18.2 |
Fibers (g) | 0.3 | 0.6 |
Sodium (mg) | 40.0 | 55.3 |
Water (g) | 77.0 | 66.8 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Rice pudding (w/ sugar and cinnamon) contains:
- 252.5 Calories
- 5.0g of Fat
- 7.5g of Protein
- and 42.5g of Carbs
- 100.0mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 237.5mg of Potassium - 0.1% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Rice pudding (w/ sugar and cinnamon) you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
- 0.12 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
- 0.02 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)
Nutrient distribution per gram
What vitamins are in Rice pudding (w/ sugar and cinnamon)?
Vitamins per 100g |
Rice pudding (w/ sugar and cinnamon) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 3.2 |
Vitamin E (mg) | 0.1 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.1 | 0.2 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 5.0 | 13.1 |
Vitamin B12 (μg) | 0.2 | 0.3 |
Retinol (μg) | 15.0 | 107.4 |
beta-Carotene (μg) | 10.0 |
Is Rice pudding (w/ sugar and cinnamon) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Rice pudding (w/ sugar and cinnamon) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rice pudding (w/ sugar and cinnamon)
Minerals per 100g |
Rice pudding (w/ sugar and cinnamon) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 13.7 |
Zinc (mg) | 0.4 | 0.5 |
Sodium (mg) | 40.0 | 55.3 |
Calcium (mg) | 70.0 | 77.5 |
Iron (mg) | 0.2 | 0.8 |
Potassium (mg) | 95.0 | 133.3 |
Phosphorus (mg) | 70.0 | 90.9 |
Is Rice pudding (w/ sugar and cinnamon) high in minerals?
Again, for every mineral contained in Rice pudding (w/ sugar and cinnamon) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rice pudding (w/ sugar and cinnamon)
17.0% of Rice pudding (w/ sugar and cinnamon) are carbs, per serving of 250g that makes 42.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Rice pudding (w/ sugar and cinnamon) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 6.0 | 14.3 |
Polysaccharides (g) | 11.0 | 3.8 |
Total carbs (g) | 17.0 | 18.2 |
How high are the Glycemic Index and the Glycemic Load for Rice pudding (w/ sugar and cinnamon)?
The Glycemic Index of Rice pudding (w/ sugar and cinnamon) is 70, which would be considered as high. The Glycemic Load in a normal serving is 29.8 and can be regarded as high.
Allergens in Rice pudding (w/ sugar and cinnamon)
- is Gluten free
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Rice pudding (w/ sugar and cinnamon)
Of the 2.0g total fat per 100g in Rice pudding (w/ sugar and cinnamon), 1.4g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 6.0mg.