Rote grütze (w/ vanilla sauce): nutrition facts & data
Nutrition facts per 100g |
Rote grütze (w/ vanilla sauce) |
avg Desserts[1]
|
---|---|---|
Calories (kcal) | 84.0 | 172.0 |
Fat (g) | 1.0 | 8.9 |
Protein (g) | 2.0 | 4.1 |
Carbohydrates (g) | 15.0 | 18.2 |
Mono- & Di-Saccharides (g) | 11.0 | 18.2 |
Polysaccharides (g) | 4.0 | 18.2 |
Fibers (g) | 1.5 | 0.6 |
Sodium (mg) | 15.0 | 55.3 |
Water (g) | 79.0 | 66.8 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Rote grütze (w/ vanilla sauce) contains:
- 126.0 Calories
- 1.5g of Fat
- 3.0g of Protein
- and 22.5g of Carbs
- 22.5mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 150.0mg of Potassium - 0.0% of the RDA for Potassium.
- 10.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Rote grütze (w/ vanilla sauce) you get
- 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
- 0.07 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
- 0.10 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)
Nutrient distribution per gram
What vitamins are in Rote grütze (w/ vanilla sauce)?
Vitamins per 100g |
Rote grütze (w/ vanilla sauce) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 7.0 | 3.2 |
Vitamin E (mg) | 0.3 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.1 | 0.2 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 9.0 | 13.1 |
Vitamin B12 (μg) | 0.1 | 0.3 |
Retinol (μg) | 15.0 | 107.4 |
beta-Carotene (μg) | 10.0 |
Is Rote grütze (w/ vanilla sauce) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Rote grütze (w/ vanilla sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rote grütze (w/ vanilla sauce)
Minerals per 100g |
Rote grütze (w/ vanilla sauce) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 13.7 |
Zinc (mg) | 0.2 | 0.5 |
Sodium (mg) | 15.0 | 55.3 |
Calcium (mg) | 45.0 | 77.5 |
Iron (mg) | 0.5 | 0.8 |
Potassium (mg) | 100.0 | 133.3 |
Phosphorus (mg) | 40.0 | 90.9 |
Is Rote grütze (w/ vanilla sauce) high in minerals?
Again, for every mineral contained in Rote grütze (w/ vanilla sauce) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rote grütze (w/ vanilla sauce)
15.0% of Rote grütze (w/ vanilla sauce) are carbs, per serving of 150g that makes 22.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Rote grütze (w/ vanilla sauce) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 11.0 | 14.3 |
Polysaccharides (g) | 4.0 | 3.8 |
Total carbs (g) | 15.0 | 18.2 |
How high are the Glycemic Index and the Glycemic Load for Rote grütze (w/ vanilla sauce)?
The Glycemic Index of Rote grütze (w/ vanilla sauce) is 70, which would be considered as high. The Glycemic Load in a normal serving is 15.8 and can be regarded as moderate.
Allergens in Rote grütze (w/ vanilla sauce)
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Rote grütze (w/ vanilla sauce)
Of the 1.0g total fat per 100g in Rote grütze (w/ vanilla sauce), 0.7g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 14.0mg.