Turnip greens: nutrition facts & data
Nutrition facts per 100g |
Turnip greens |
avg Spreads[1]
|
---|---|---|
Calories (kcal) | 279.0 | 308.9 |
Fat (g) | 0.0 | 8.5 |
Protein (g) | 1.0 | 2.8 |
Carbohydrates (g) | 67.0 | 53.8 |
Mono- & Di-Saccharides (g) | 67.0 | 53.8 |
Polysaccharides (g) | 0.0 | 53.8 |
Fibers (g) | 3.0 | 1.7 |
Sodium (mg) | 90.0 | 52.2 |
Water (g) | 27.0 | 30.4 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Turnip greens contains:
- 55.8 Calories
- 0g of Fat
- 0.2g of Protein
- and 13.4g of Carbs
- 18.0mg of sodium - 0.0% of the RDA for sodium.
- 28.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 290.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Turnip greens you get
- 0.01 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
- 0.04 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)
Nutrient distribution per gram
What vitamins are in Turnip greens?
Vitamins per 100g |
Turnip greens |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.2 |
Vitamin E (mg) | 0.0 | 1.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 8.1 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 3.5 |
beta-Carotene (μg) | 0.0 |
Is Turnip greens rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Turnip greens of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Turnip greens
Minerals per 100g |
Turnip greens |
avg[1]
|
---|---|---|
Magnesium (mg) | 140.0 | 42.0 |
Zinc (mg) | 0.0 | 1.0 |
Sodium (mg) | 90.0 | 52.2 |
Calcium (mg) | 500.0 | 73.0 |
Iron (mg) | 9.0 | 1.9 |
Potassium (mg) | 1,450.0 | 322.0 |
Phosphorus (mg) | 30.0 | 51.7 |
Is Turnip greens high in minerals?
Again, for every mineral contained in Turnip greens we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Turnip greens
67.0% of Turnip greens are carbs, per serving of 20g that makes 13.4g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Turnip greens |
avg[1]
|
---|---|---|
Monosaccharides (g) | 67.0 | 53.0 |
Polysaccharides (g) | 0.0 | 0.7 |
Total carbs (g) | 67.0 | 53.8 |
How high are the Glycemic Index and the Glycemic Load for Turnip greens?
The Glycemic Index of Turnip greens is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Turnip greens
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Turnip greens
Of the 0.0g total fat per 100g in Turnip greens, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.