Vegetable broth: nutrition facts & data
Nutrition facts per 100g |
Vegetable broth |
avg Soups and stews[1]
|
---|---|---|
Calories (kcal) | 22.0 | 63.8 |
Fat (g) | 2.0 | 3.5 |
Protein (g) | 1.0 | 3.7 |
Carbohydrates (g) | 1.0 | 3.6 |
Mono- & Di-Saccharides (g) | 1.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.8 |
Sodium (mg) | 125.0 | 227.0 |
Water (g) | 95.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Vegetable broth contains:
- 55.0 Calories
- 5.0g of Fat
- 2.5g of Protein
- and 2.5g of Carbs
- 312.5mg of sodium - 0.2% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 125.0mg of Potassium - 0.0% of the RDA for Potassium.
- 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Vegetable broth you get
- 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 2.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.00 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Vegetable broth?
Vitamins per 100g |
Vegetable broth |
avg[1]
|
---|---|---|
Vitamin C (mg) | 3.0 | 3.1 |
Vitamin E (mg) | 0.0 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 7.0 | 11.2 |
Vitamin B12 (μg) | 0.0 | 0.5 |
Retinol (μg) | 0.0 | 127.8 |
beta-Carotene (μg) | 650.0 |
Is Vegetable broth rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Vegetable broth of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Vegetable broth
Minerals per 100g |
Vegetable broth |
avg[1]
|
---|---|---|
Magnesium (mg) | 5.0 | 12.7 |
Zinc (mg) | 0.1 | 0.5 |
Sodium (mg) | 125.0 | 227.0 |
Calcium (mg) | 10.0 | 21.8 |
Iron (mg) | 0.1 | 0.5 |
Potassium (mg) | 50.0 | 129.8 |
Phosphorus (mg) | 20.0 | 51.6 |
Is Vegetable broth high in minerals?
Again, for every mineral contained in Vegetable broth we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Vegetable broth
1.0% of Vegetable broth are carbs, per serving of 250g that makes 2.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Vegetable broth |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.6 |
Polysaccharides (g) | 0.0 | 3.0 |
Total carbs (g) | 1.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Vegetable broth?
The Glycemic Index of Vegetable broth is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.4 and can be regarded as low.
Allergens in Vegetable broth
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Vegetable broth
Of the 2.0g total fat per 100g in Vegetable broth, 1.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 4.0mg.