Zaziki: nutrition facts & data
Nutrition facts per 100g |
Zaziki |
avg Cream cheese and quark[1]
|
---|---|---|
Calories (kcal) | 80.0 | 157.5 |
Fat (g) | 5.0 | 11.4 |
Protein (g) | 6.0 | 10.4 |
Carbohydrates (g) | 3.0 | 3.0 |
Mono- & Di-Saccharides (g) | 3.0 | 3.0 |
Polysaccharides (g) | 0.0 | 3.0 |
Fibers (g) | 0.3 | 0.1 |
Sodium (mg) | 160.0 | 202.5 |
Water (g) | 84.0 | 72.6 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Zaziki contains:
- 80.0 Calories
- 5.0g of Fat
- 6.0g of Protein
- and 3.0g of Carbs
- 160.0mg of sodium - 0.1% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 130.0mg of Potassium - 0.0% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Zaziki you get
- 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cream cheese and quark have on average 3.51g of proteins per 1 gram of carbs.
- 1.67 grams of fat (total average 0.66g, other foods in Cream cheese and quark 3.86g)
- 0.10 grams of fibers (total average 0.13g, other foods in Cream cheese and quark 0.05g)
Nutrient distribution per gram
What vitamins are in Zaziki?
Vitamins per 100g |
Zaziki |
avg[1]
|
---|---|---|
Vitamin C (mg) | 3.0 | 2.0 |
Vitamin E (mg) | 0.3 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.2 | 0.3 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 21.6 |
Vitamin B12 (μg) | 0.4 | 0.8 |
Retinol (μg) | 20.0 | 120.5 |
beta-Carotene (μg) | 140.0 |
Is Zaziki rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Zaziki of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Zaziki
Minerals per 100g |
Zaziki |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 10.0 |
Zinc (mg) | 0.3 | 0.5 |
Sodium (mg) | 160.0 | 202.5 |
Calcium (mg) | 65.0 | 110.0 |
Iron (mg) | 0.2 | 0.3 |
Potassium (mg) | 130.0 | 114.1 |
Phosphorus (mg) | 90.0 | 161.8 |
Is Zaziki high in minerals?
Again, for every mineral contained in Zaziki we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Zaziki
3.0% of Zaziki are carbs, per serving of 100g that makes 3.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Zaziki |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 3.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 3.0 | 3.0 |
How high are the Glycemic Index and the Glycemic Load for Zaziki?
The Glycemic Index of Zaziki is 35, which would be considered as low. The Glycemic Load in a normal serving is 1.1 and can be regarded as low.
Allergens in Zaziki
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Zaziki
Of the 5.0g total fat per 100g in Zaziki, 1.7g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 6.0mg.