Chicken wings (w/ skin): nutrition facts & data
Nutrition facts per 100g |
Chicken wings (w/ skin) |
avg Poultry[1]
|
---|---|---|
Calories (kcal) | 210.0 | 159.0 |
Fat (g) | 16.0 | 8.6 |
Protein (g) | 16.0 | 20.1 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 70.0 | 77.4 |
Water (g) | 66.0 | 65.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Chicken wings (w/ skin) contains:
- 262.5 Calories
- 20.0g of Fat
- 20.0g of Protein
- No Carbs
- 87.5mg of sodium - 0.1% of the RDA for sodium.
- 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.6mg of Zinc - 0.2% of the RDA for Zinc.
- 1.3mg of Iron - 0.1% of the RDA for Iron.
- 187.5mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Chicken wings (w/ skin)?
Vitamins per 100g |
Chicken wings (w/ skin) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 2.8 |
Vitamin E (mg) | 0.1 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.2 |
Vitamin B2 (mg) | 0.2 | 0.4 |
Vitamin B6 (mg) | 0.3 | 0.6 |
Vitamin B9 / Folate (μg) | 5.0 | 87.9 |
Vitamin B12 (μg) | 0.3 | 6.5 |
Retinol (μg) | 35.0 | 3,067.8 |
beta-Carotene (μg) | 0.0 |
Is Chicken wings (w/ skin) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Chicken wings (w/ skin) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Chicken wings (w/ skin)
Minerals per 100g |
Chicken wings (w/ skin) |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 25.1 |
Zinc (mg) | 1.3 | 1.9 |
Sodium (mg) | 70.0 | 77.4 |
Calcium (mg) | 10.0 | 13.0 |
Iron (mg) | 1.0 | 3.9 |
Potassium (mg) | 150.0 | 299.0 |
Phosphorus (mg) | 120.0 | 215.0 |
Is Chicken wings (w/ skin) high in minerals?
Again, for every mineral contained in Chicken wings (w/ skin) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Chicken wings (w/ skin)
0.0% of Chicken wings (w/ skin) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Chicken wings (w/ skin) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.2 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Chicken wings (w/ skin)?
The Glycemic Index of Chicken wings (w/ skin) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Chicken wings (w/ skin)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Chicken wings (w/ skin)
Of the 16.0g total fat per 100g in Chicken wings (w/ skin), 4.3g are saturated fatty acids (SFA), 3.5g are monounsaturated fatty acids (MUFA) and 5.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 77.0mg.