Turkey liver: nutrition facts & data
|
Nutrition facts per 100g |
Turkey liver |
avg Poultry[1]
|
|---|---|---|
| Calories (kcal) | 133.0 | 159.0 |
| Fat (g) | 5.0 | 8.6 |
| Protein (g) | 21.0 | 20.1 |
| Carbohydrates (g) | 1.0 | 0.3 |
| Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
| Polysaccharides (g) | 1.0 | 0.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 70.0 | 77.4 |
| Water (g) | 72.0 | 65.8 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Turkey liver contains:
- 133.0 Calories
- 5.0g of Fat
- 21.0g of Protein
- and 1.0g of Carbs
- 70.0mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 2.3mg of Zinc - 0.3% of the RDA for Zinc.
- 12.0mg of Iron - 0.9% of the RDA for Iron.
- 250.0mg of Potassium - 0.1% of the RDA for Potassium.
- 25.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- 49.0mg of Vitamin B12 - 15.3% of the RDA for Vitamin B12.
For every gram of carbs in Turkey liver you get
- 21.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Poultry have on average 70.16g of proteins per 1 gram of carbs.
- 5.00 grams of fat (total average 0.66g, other foods in Poultry 29.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Poultry 0.00g)
Nutrient distribution per gram
What vitamins are in Turkey liver?
|
Vitamins per 100g |
Turkey liver |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 25.0 | 2.8 |
| Vitamin E (mg) | 0.4 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.2 |
| Vitamin B2 (mg) | 2.6 | 0.4 |
| Vitamin B6 (mg) | 1.5 | 0.6 |
| Vitamin B9 / Folate (μg) | 670.0 | 87.9 |
| Vitamin B12 (μg) | 49.0 | 6.5 |
| Retinol (μg) | 21,000.0 | 3,067.8 |
| beta-Carotene (μg) | 30.0 |
Is Turkey liver rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Turkey liver of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Turkey liver
|
Minerals per 100g |
Turkey liver |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 25.1 |
| Zinc (mg) | 2.3 | 1.9 |
| Sodium (mg) | 70.0 | 77.4 |
| Calcium (mg) | 5.0 | 13.0 |
| Iron (mg) | 12.0 | 3.9 |
| Potassium (mg) | 250.0 | 299.0 |
| Phosphorus (mg) | 280.0 | 215.0 |
Is Turkey liver high in minerals?
Again, for every mineral contained in Turkey liver we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Turkey liver
1.0% of Turkey liver are carbs, per serving of 100g that makes 1.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Turkey liver |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.0 |
| Polysaccharides (g) | 1.0 | 0.2 |
| Total carbs (g) | 1.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Turkey liver?
The Glycemic Index of Turkey liver is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Turkey liver
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Turkey liver
Of the 5.0g total fat per 100g in Turkey liver, 1.8g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 1.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 500.0mg.