Turkey breast
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey breast
- Nutrientg
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Turkey breast is a lean meat, known for being high in protein and low in fat, perfectly aligning with low-carb dietary goals. It is also a notable source of zinc and supports muscle repair without adding significant carbohydrates.
- Good source of zinc: Provides 15.43% of the RDA.
- Moderate phosphorus content: Contributes 19.59% of the RDA.
- Low in iron: Supplies 5.75% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 1 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.45 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 15 mg
- Iron
- 1 mg
- Potassium
- 330 mg
- Magnesium
- 20 mg
- Phosphorus
- 200 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 105 kcal |
| Protein | 24 g |
| Fat | 1 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 73 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 24 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 1 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.45 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 110 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 330 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 1.8 mg |
Is Turkey breast keto?
Turkey breast is compatible with ketogenic diets, as it provides lean protein with minimal carbohydrates. It aids muscle recovery and contributes to daily zinc intake, supporting overall health in a keto plan.
Carbohydrate Impact and Glycemic Index of Turkey breast
Turkey breast is ideal for glucose control because it doesn't contain carbohydrates, having no effect on glycemic index levels. It is a preferred choice for those monitoring blood sugar closely.