Chicken liver
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken liver
- Nutrientg
- Water70.0g
- Fiber0.0g
- Carbs1.0g
- Fat5.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Chicken liver is an excellent source of iron and zinc while providing moderate amounts of phosphorus. Due to its minimal carbohydrate content, it is suitable for low-carb diets, offering rich nutritional benefits without significant impact on blood sugar levels.
- High in iron: 106.35% of RDA.
- Rich in phosphorus: 58.78% of RDA.
- Contains zinc: 68.57% of RDA.
- Low in sodium: 9.33% of RDA.
- Low in carbohydrates: 1g total carbs.
Vitamin Check
- Vitamin A (Retinol)
- 34000 μg
- Vitamin C
- 30 mg
- Vitamin B 1 (Thiamine)
- 0.32 mg
- Vitamin B 2 (Riboflavin)
- 2.5 mg
- Vitamin B 6 (Pyridoxine)
- 0.8 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 20 mg
- Iron
- 7.4 mg
- Potassium
- 220 mg
- Magnesium
- 15 mg
- Phosphorus
- 240 mg
- Zinc
- 3.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 136 kcal |
| Protein | 22 g |
| Fat | 5 g |
| Carbs | 1 g |
| Fiber | 0 g |
| Water | 70 g |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 22 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 34000 μg |
| Vitamin B 2 (Riboflavin)vitamin | 2.5 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.8 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.32 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 30 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 220 mg |
| Ironmineral | 7.4 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 3.2 mg |
Is Chicken liver keto?
Chicken liver fits well into a ketogenic diet, given its high content of essential nutrients and low carbohydrate levels. It provides iron, zinc, and phosphorus, supporting overall health without disrupting ketosis. Its nutrient density makes it a valuable addition to varied low-carb meals.
Carbohydrate Impact and Glycemic Index of Chicken liver
Chicken liver has a negligible impact on blood glucose due to its low carbohydrate content of just 1 gram. While its GI is undefined, the low carbohydrate count indicates it won't significantly raise glycemic levels, making it safe for glycemic management.