High fiber low-carb foods
- Pumpkin seed
- Appenzeller (cheese)
- Blue cheese (50% fdm)
- Butter cheese (30% fdm)
- Flaxseed
- Brie cheese (40% fdm)
- Camembert cheese (30% fdm)
- Quail (meat w/ skin)
- Pork liver (liver)
- Maasdam (cheese)
- Romadur (cheese)
- Chicken liver
- Guinea fowl
- Chicken (meat w/ skin)
- Pork fillet (raw, fillet)
- Cheddar (cheese)
- Limburger (cheese)
- Duck breast
- Beef tartare
- Pork meat (raw, lean)
- Ostrich meat
- White varnish (45% fdm)
- Provolones (cheese)
- Saddle of venison
- Chicken breast (w/ skin)
- Goat meat
- Dove (meat w/ skin)
- Pheasant (meat w/ skin)
- Jarlsberg (cheese)
- Goat cheese (45% fdm)
- Munster cheese (45% fdm)
- Edam cheese (30% fdm)
- Turkey liver
- Venison meat
- Turkey breast
- Veal (meat)
- Beef meat (lean)
- Landjaeger sausage
- Pork knuckle (grilled)
- Rotisserie chicken (grilled)
- Anchovy
- Boiled ham
- Salami
- Cured pork (grilled)
- Sirloin steak (roasted)
- Corned beef
- Pork belly (grilled)
- Cervelat sausage
- Beef steak (w/ herb butter)
- Nuremberg sausages
- Salmon
- Turkey breast (cold cuts)
- Trout
- Trout fillet (smoked)
- Tuna fish
- Kipper
- Deepwater prawns (canned)
- Curled strips of smoked dogfish
- Tuna fish (canned, in oil)
- Salmon (smoked)
- Pollack (in oil)
- Gelatine