Rice drink: nutrition facts & data
Nutrition facts per 100g |
Rice drink |
avg Cereals and flours[1]
|
---|---|---|
Calories (kcal) | 47.0 | 319.8 |
Fat (g) | 1.0 | 2.3 |
Protein (g) | 0.0 | 9.1 |
Carbohydrates (g) | 10.0 | 62.5 |
Mono- & Di-Saccharides (g) | 5.0 | 62.5 |
Polysaccharides (g) | 5.0 | 62.5 |
Fibers (g) | 0.3 | 7.1 |
Sodium (mg) | 40.0 | 5.3 |
Water (g) | 89.0 | 17.6 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Rice drink contains:
- 58.8 Calories
- 1.3g of Fat
- 0.0g of Protein
- and 12.5g of Carbs
- 50.0mg of sodium - 0.0% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 31.3mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Rice drink you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cereals and flours have on average 0.15g of proteins per 1 gram of carbs.
- 0.10 grams of fat (total average 0.66g, other foods in Cereals and flours 0.04g)
- 0.03 grams of fibers (total average 0.13g, other foods in Cereals and flours 0.11g)
Nutrient distribution per gram
What vitamins are in Rice drink?
Vitamins per 100g |
Rice drink |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.0 | 1.2 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.3 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.3 |
Vitamin B9 / Folate (μg) | 2.0 | 48.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Rice drink rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Rice drink of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rice drink
Minerals per 100g |
Rice drink |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 92.7 |
Zinc (mg) | 0.1 | 2.2 |
Sodium (mg) | 40.0 | 5.3 |
Calcium (mg) | 120.0 | 34.2 |
Iron (mg) | 0.2 | 3.0 |
Potassium (mg) | 25.0 | 298.5 |
Phosphorus (mg) | 55.0 | 257.3 |
Is Rice drink high in minerals?
Again, for every mineral contained in Rice drink we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rice drink
10.0% of Rice drink are carbs, per serving of 125g that makes 12.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Rice drink |
avg[1]
|
---|---|---|
Monosaccharides (g) | 5.0 | 1.4 |
Polysaccharides (g) | 5.0 | 60.3 |
Total carbs (g) | 10.0 | 62.5 |
How high are the Glycemic Index and the Glycemic Load for Rice drink?
The Glycemic Index of Rice drink is 85, which would be considered as high. The Glycemic Load in a normal serving is 10.6 and can be regarded as low.
Allergens in Rice drink
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Rice drink
Of the 1.0g total fat per 100g in Rice drink, 0.0g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.