Hamburgers (basic): nutrition facts & data
Nutrition facts per 100g |
Hamburgers (basic) |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 259.0 | 229.5 |
Fat (g) | 11.0 | 11.3 |
Protein (g) | 12.0 | 9.4 |
Carbohydrates (g) | 28.0 | 21.7 |
Mono- & Di-Saccharides (g) | 1.0 | 21.7 |
Polysaccharides (g) | 27.0 | 21.7 |
Fibers (g) | 0.5 | 1.4 |
Sodium (mg) | 530.0 | 446.9 |
Water (g) | 48.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Hamburgers (basic) contain:
- 388.5 Calories
- 16.5g of Fat
- 18.0g of Protein
- and 42.0g of Carbs
- 795.0mg of sodium - 0.5% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.9mg of Zinc - 0.3% of the RDA for Zinc.
- 2.6mg of Iron - 0.2% of the RDA for Iron.
- 465.0mg of Potassium - 0.1% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 1.1mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Hamburgers (basic) you get
- 0.43 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.39 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.02 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Hamburgers (basic)?
Vitamins per 100g |
Hamburger (basic) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 2.5 |
Vitamin E (mg) | 1.0 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 16.9 |
Vitamin B12 (μg) | 0.7 | 0.7 |
Retinol (μg) | 10.0 | 86.4 |
beta-Carotene (μg) | 45.0 |
Are Hamburgers (basic) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Hamburger (basic) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Hamburgers (basic)
Minerals per 100g |
Hamburger (basic) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.0 |
Zinc (mg) | 1.9 | 1.1 |
Sodium (mg) | 530.0 | 446.9 |
Calcium (mg) | 100.0 | 104.8 |
Iron (mg) | 1.7 | 1.1 |
Potassium (mg) | 310.0 | 179.3 |
Phosphorus (mg) | 80.0 | 147.3 |
Are Hamburgers (basic) high in minerals?
Again, for every mineral contained in Hamburgers (basic) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Hamburgers (basic)
28.0% of Hamburgers (basic) are carbs, per serving of 150g that makes 42.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Hamburger (basic) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 2.6 |
Polysaccharides (g) | 27.0 | 18.9 |
Total carbs (g) | 28.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Hamburgers (basic)?
The Glycemic Index of Hamburgers (basic) is 85, which would be considered as high. The Glycemic Load in a normal serving is 35.7 and can be regarded as high.
Allergens in Hamburgers (basic)
- are high in Gluten
- have very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Hamburgers (basic)
Of the 11.0g total fat per 100g in Hamburgers (basic), 4.0g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 3.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 26.0mg.