Multigrain flakes (w/ soured milk and fruit): nutrition facts & data
|
Nutrition facts per 100g |
Multigrain flakes (w/ soured milk and fruit) |
avg Breakfast cereals[1]
|
|---|---|---|
| Calories (kcal) | 141.0 | 257.3 |
| Fat (g) | 3.0 | 5.7 |
| Protein (g) | 5.0 | 7.1 |
| Carbohydrates (g) | 22.0 | 41.3 |
| Mono- & Di-Saccharides (g) | 12.0 | 41.3 |
| Polysaccharides (g) | 10.0 | 41.3 |
| Fibers (g) | 2.8 | 5.1 |
| Sodium (mg) | 35.0 | 96.0 |
| Water (g) | 65.0 | 38.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Multigrain flakes (w/ soured milk and fruit) contain:
- 211.5 Calories
- 4.5g of Fat
- 7.5g of Protein
- and 33.0g of Carbs
- 52.5mg of sodium - 0.0% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 255.0mg of Potassium - 0.1% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Multigrain flakes (w/ soured milk and fruit) you get
- 0.23 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
- 0.14 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
- 0.13 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)
Nutrient distribution per gram
What vitamins are in Multigrain flakes (w/ soured milk and fruit)?
|
Vitamins per 100g |
Multigrain flakes (w/ soured milk and fruit) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 2.0 | 3.4 |
| Vitamin E (mg) | 0.7 | 1.6 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.2 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 25.1 |
| Vitamin B12 (μg) | 0.3 | 0.1 |
| Retinol (μg) | 15.0 | 9.1 |
| beta-Carotene (μg) | 20.0 |
Are Multigrain flakes (w/ soured milk and fruit) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Multigrain flakes (w/ soured milk and fruit) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Multigrain flakes (w/ soured milk and fruit)
|
Minerals per 100g |
Multigrain flakes (w/ soured milk and fruit) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 64.7 |
| Zinc (mg) | 0.7 | 1.6 |
| Sodium (mg) | 35.0 | 96.0 |
| Calcium (mg) | 50.0 | 55.2 |
| Iron (mg) | 0.8 | 2.2 |
| Potassium (mg) | 170.0 | 291.5 |
| Phosphorus (mg) | 105.0 | 186.9 |
Are Multigrain flakes (w/ soured milk and fruit) high in minerals?
Again, for every mineral contained in Multigrain flakes (w/ soured milk and fruit) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Multigrain flakes (w/ soured milk and fruit)
22.0% of Multigrain flakes (w/ soured milk and fruit) are carbs, per serving of 150g that makes 33.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Multigrain flakes (w/ soured milk and fruit) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 12.0 | 9.1 |
| Polysaccharides (g) | 10.0 | 31.2 |
| Total carbs (g) | 22.0 | 41.3 |
How high are the Glycemic Index and the Glycemic Load for Multigrain flakes (w/ soured milk and fruit)?
The Glycemic Index of Multigrain flakes (w/ soured milk and fruit) is 70, which would be considered as high. The Glycemic Load in a normal serving is 23.1 and can be regarded as high.
Allergens in Multigrain flakes (w/ soured milk and fruit)
- are high in Gluten
- have a high amount of Lactose
- moderate amounts of Fructose
Fatty acids and cholesterol in Multigrain flakes (w/ soured milk and fruit)
Of the 3.0g total fat per 100g in Multigrain flakes (w/ soured milk and fruit), 1.2g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.