Herb quark (60% fdm): nutrition facts & data
Nutrition facts per 100g |
Herb quark (60% fdm) |
avg Cream cheese and quark[1]
|
---|---|---|
Calories (kcal) | 201.0 | 157.5 |
Fat (g) | 18.0 | 11.4 |
Protein (g) | 6.0 | 10.4 |
Carbohydrates (g) | 3.0 | 3.0 |
Mono- & Di-Saccharides (g) | 3.0 | 3.0 |
Polysaccharides (g) | 0.0 | 3.0 |
Fibers (g) | 0.9 | 0.1 |
Sodium (mg) | 230.0 | 202.5 |
Water (g) | 69.0 | 72.6 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Herb quark (60% fdm) contains:
- 60.3 Calories
- 5.4g of Fat
- 1.8g of Protein
- and 0.9g of Carbs
- 69.0mg of sodium - 0.0% of the RDA for sodium.
- 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 60.0mg of Potassium - 0.0% of the RDA for Potassium.
- 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Herb quark (60% fdm) you get
- 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cream cheese and quark have on average 3.51g of proteins per 1 gram of carbs.
- 6.00 grams of fat (total average 0.66g, other foods in Cream cheese and quark 3.86g)
- 0.30 grams of fibers (total average 0.13g, other foods in Cream cheese and quark 0.05g)
Nutrient distribution per gram
What vitamins are in Herb quark (60% fdm)?
Vitamins per 100g |
Herb quark (60% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 15.0 | 2.0 |
Vitamin E (mg) | 0.9 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.2 | 0.3 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 35.0 | 21.6 |
Vitamin B12 (μg) | 0.5 | 0.8 |
Retinol (μg) | 215.0 | 120.5 |
beta-Carotene (μg) | 820.0 |
Is Herb quark (60% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Herb quark (60% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Herb quark (60% fdm)
Minerals per 100g |
Herb quark (60% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 10.0 |
Zinc (mg) | 0.5 | 0.5 |
Sodium (mg) | 230.0 | 202.5 |
Calcium (mg) | 110.0 | 110.0 |
Iron (mg) | 0.7 | 0.3 |
Potassium (mg) | 200.0 | 114.1 |
Phosphorus (mg) | 135.0 | 161.8 |
Is Herb quark (60% fdm) high in minerals?
Again, for every mineral contained in Herb quark (60% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Herb quark (60% fdm)
3.0% of Herb quark (60% fdm) are carbs, per serving of 30g that makes 0.9g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Herb quark (60% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 3.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 3.0 | 3.0 |
How high are the Glycemic Index and the Glycemic Load for Herb quark (60% fdm)?
The Glycemic Index of Herb quark (60% fdm) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.3 and can be regarded as low.
Allergens in Herb quark (60% fdm)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Herb quark (60% fdm)
Of the 18.0g total fat per 100g in Herb quark (60% fdm), 10.9g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 5.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55.0mg.