Mineral water: nutrition facts & data
Nutrition facts per 100g |
Mineral water |
avg Water and soft drinks[1]
|
---|---|---|
Calories (kcal) | 0.0 | 29.0 |
Fat (g) | 0.0 | 0.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 0.0 | 7.3 |
Mono- & Di-Saccharides (g) | 0.0 | 7.3 |
Polysaccharides (g) | 0.0 | 7.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 50.0 | 10.9 |
Water (g) | 99.0 | 91.7 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Mineral water contains:
- 0.0 Calories
- 0g of Fat
- 0g of Protein
- No Carbs
- 100.0mg of sodium - 0.1% of the RDA for sodium.
- 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 8.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Mineral water?
Vitamins per 100g |
Mineral water |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.8 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Mineral water rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Mineral water of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Mineral water
Minerals per 100g |
Mineral water |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 3.5 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 50.0 | 10.9 |
Calcium (mg) | 10.0 | 7.1 |
Iron (mg) | 0.2 | 0.1 |
Potassium (mg) | 4.0 | 10.4 |
Phosphorus (mg) | 0.0 | 3.4 |
Is Mineral water high in minerals?
Again, for every mineral contained in Mineral water we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Mineral water
0.0% of Mineral water are carbs, per serving of 200g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Mineral water |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 7.3 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 7.3 |
How high are the Glycemic Index and the Glycemic Load for Mineral water?
The Glycemic Index of Mineral water is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Mineral water
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Mineral water
Of the 0.0g total fat per 100g in Mineral water, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.