Beef tallow: nutrition facts & data
Nutrition facts per 100g |
Beef tallow |
avg Animal fats[1]
|
---|---|---|
Calories (kcal) | 878.0 | 796.1 |
Fat (g) | 97.0 | 88.0 |
Protein (g) | 1.0 | 0.8 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 10.0 | 40.9 |
Water (g) | 2.0 | 10.2 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Beef tallow contains:
- 87.8 Calories
- 9.7g of Fat
- 0.1g of Protein
- No Carbs
- 1.0mg of sodium - 0.0% of the RDA for sodium.
- 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 0.6mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Beef tallow?
Vitamins per 100g |
Beef tallow |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.6 |
Vitamin E (mg) | 1.3 | 4.1 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 220.0 | 3,624.4 |
beta-Carotene (μg) | 220.0 |
Is Beef tallow rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Beef tallow of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Beef tallow
Minerals per 100g |
Beef tallow |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 1.3 |
Zinc (mg) | 0.1 | 0.1 |
Sodium (mg) | 10.0 | 40.9 |
Calcium (mg) | 3.0 | 7.3 |
Iron (mg) | 0.3 | 0.1 |
Potassium (mg) | 6.0 | 9.3 |
Phosphorus (mg) | 7.0 | 11.4 |
Is Beef tallow high in minerals?
Again, for every mineral contained in Beef tallow we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Beef tallow
0.0% of Beef tallow are carbs, per serving of 10g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Beef tallow |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Beef tallow?
The Glycemic Index of Beef tallow is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Beef tallow
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Beef tallow
Of the 97.0g total fat per 100g in Beef tallow, 47.6g are saturated fatty acids (SFA), 3.4g are monounsaturated fatty acids (MUFA) and 39.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 90.0mg.