Biscuits (mixed): nutrition facts & data
|
Nutrition facts per 100g |
Biscuits (mixed) |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 503.0 | 444.4 |
| Fat (g) | 25.0 | 18.4 |
| Protein (g) | 6.0 | 8.6 |
| Carbohydrates (g) | 60.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 26.0 | 58.9 |
| Polysaccharides (g) | 34.0 | 58.9 |
| Fibers (g) | 1.3 | 3.4 |
| Sodium (mg) | 80.0 | 225.4 |
| Water (g) | 5.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (25g) of Biscuits (mixed) contain:
- 125.8 Calories
- 6.3g of Fat
- 1.5g of Protein
- and 15.0g of Carbs
- 20.0mg of sodium - 0.0% of the RDA for sodium.
- 2.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 25.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Biscuits (mixed) you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.42 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.02 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Biscuits (mixed)?
|
Vitamins per 100g |
Biscuits (mixed) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 1.0 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 7.0 | 14.9 |
| Vitamin B12 (μg) | 0.2 | 0.2 |
| Retinol (μg) | 235.0 | 81.0 |
| beta-Carotene (μg) | 50.0 |
Are Biscuits (mixed) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (25g) for Biscuits (mixed) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Biscuits (mixed)
|
Minerals per 100g |
Biscuits (mixed) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 46.6 |
| Zinc (mg) | 0.5 | 1.1 |
| Sodium (mg) | 80.0 | 225.4 |
| Calcium (mg) | 15.0 | 45.9 |
| Iron (mg) | 0.6 | 2.0 |
| Potassium (mg) | 100.0 | 269.4 |
| Phosphorus (mg) | 10.0 | 175.6 |
Are Biscuits (mixed) high in minerals?
Again, for every mineral contained in Biscuits (mixed) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Biscuits (mixed)
60.0% of Biscuits (mixed) are carbs, per serving of 25g that makes 15.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Biscuits (mixed) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 26.0 | 25.5 |
| Polysaccharides (g) | 34.0 | 33.2 |
| Total carbs (g) | 60.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Biscuits (mixed)?
The Glycemic Index of Biscuits (mixed) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 8.3 and can be regarded as low.
Allergens in Biscuits (mixed)
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Biscuits (mixed)
Of the 25.0g total fat per 100g in Biscuits (mixed), 15.6g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 7.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 110.0mg.