Bratwurst (coarse): nutrition facts & data
|
Nutrition facts per 100g |
Bratwurst (coarse) |
avg Meat dishes[1]
|
|---|---|---|
| Calories (kcal) | 290.0 | 232.4 |
| Fat (g) | 26.0 | 15.9 |
| Protein (g) | 15.0 | 17.3 |
| Carbohydrates (g) | 0.0 | 4.6 |
| Mono- & Di-Saccharides (g) | 0.0 | 4.6 |
| Polysaccharides (g) | 0.0 | 4.6 |
| Fibers (g) | 0.1 | 0.3 |
| Sodium (mg) | 520.0 | 562.0 |
| Water (g) | 56.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Bratwurst (coarse) contains:
- 435.0 Calories
- 39.0g of Fat
- 22.5g of Protein
- and 0.0g of Carbs
- 780.0mg of sodium - 0.5% of the RDA for sodium.
- 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 3.2mg of Zinc - 0.3% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 285.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 2.1mg of Vitamin B12 - 0.7% of the RDA for Vitamin B12.
For every gram of carbs in Bratwurst (coarse) you get
- 15,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 26,000.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 100.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Bratwurst (coarse)?
|
Vitamins per 100g |
Bratwurst (coarse) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 5.1 |
| Vitamin E (mg) | 0.3 | 0.5 |
| Vitamin B1 / Thiamine (mg) | 0.4 | 0.3 |
| Vitamin B2 (mg) | 0.2 | 0.2 |
| Vitamin B6 (mg) | 0.1 | 0.2 |
| Vitamin B9 / Folate (μg) | 3.0 | 19.9 |
| Vitamin B12 (μg) | 1.4 | 2.6 |
| Retinol (μg) | 3.0 | 517.4 |
| beta-Carotene (μg) | 1.0 |
Is Bratwurst (coarse) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Bratwurst (coarse) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Bratwurst (coarse)
|
Minerals per 100g |
Bratwurst (coarse) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 20.9 |
| Zinc (mg) | 2.1 | 2.2 |
| Sodium (mg) | 520.0 | 562.0 |
| Calcium (mg) | 15.0 | 21.7 |
| Iron (mg) | 0.8 | 1.8 |
| Potassium (mg) | 190.0 | 234.9 |
| Phosphorus (mg) | 155.0 | 152.1 |
Is Bratwurst (coarse) high in minerals?
Again, for every mineral contained in Bratwurst (coarse) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Bratwurst (coarse)
0.0% of Bratwurst (coarse) are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Bratwurst (coarse) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.3 |
| Polysaccharides (g) | 0.0 | 4.3 |
| Total carbs (g) | 0.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Bratwurst (coarse)?
The Glycemic Index of Bratwurst (coarse) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Bratwurst (coarse)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Bratwurst (coarse)
Of the 26.0g total fat per 100g in Bratwurst (coarse), 10.5g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 11.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.