Cheese cream cake: nutrition facts & data
|
Nutrition facts per 100g |
Cheese cream cake |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 288.0 | 320.7 |
| Fat (g) | 19.0 | 15.4 |
| Protein (g) | 5.0 | 5.5 |
| Carbohydrates (g) | 25.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 15.0 | 39.0 |
| Polysaccharides (g) | 9.0 | 39.0 |
| Fibers (g) | 0.3 | 1.6 |
| Sodium (mg) | 40.0 | 84.9 |
| Water (g) | 50.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (120g) of Cheese cream cake contains:
- 345.6 Calories
- 22.8g of Fat
- 6.0g of Protein
- and 30.0g of Carbs
- 48.0mg of sodium - 0.0% of the RDA for sodium.
- 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 132.0mg of Potassium - 0.0% of the RDA for Potassium.
- 1.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Cheese cream cake you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.76 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.01 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Cheese cream cake?
|
Vitamins per 100g |
Cheese cream cake |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.5 |
| Vitamin E (mg) | 0.7 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 15.0 | 9.2 |
| Vitamin B12 (μg) | 0.5 | 0.3 |
| Retinol (μg) | 200.0 | 119.0 |
| beta-Carotene (μg) | 90.0 |
Is Cheese cream cake rich in vitamins?
The following chart displays the amount of vitamins per portion Size (120g) for Cheese cream cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cheese cream cake
|
Minerals per 100g |
Cheese cream cake |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 20.0 |
| Zinc (mg) | 0.4 | 0.6 |
| Sodium (mg) | 40.0 | 84.9 |
| Calcium (mg) | 60.0 | 41.8 |
| Iron (mg) | 0.4 | 1.0 |
| Potassium (mg) | 110.0 | 168.3 |
| Phosphorus (mg) | 75.0 | 92.7 |
Is Cheese cream cake high in minerals?
Again, for every mineral contained in Cheese cream cake we looked at the portion size (120g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cheese cream cake
25.0% of Cheese cream cake are carbs, per serving of 120g that makes 30.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Cheese cream cake |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 15.0 | 21.3 |
| Polysaccharides (g) | 9.0 | 17.7 |
| Total carbs (g) | 25.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Cheese cream cake?
The Glycemic Index of Cheese cream cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.0 and can be regarded as high.
Allergens in Cheese cream cake
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Cheese cream cake
Of the 19.0g total fat per 100g in Cheese cream cake, 11.1g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 5.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 105.0mg.