LowCarbCheck.com

Gorgonzola (cheese)

Gorgonzola (cheese)
istetianaviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Gorgonzola (cheese)
Slightly Acidic

Nutrient Distribution per 100g

Gorgonzola (cheese)

  • Nutrient
    g
  • Water
    43.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    31.0g
  • Protein
    19.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
Low
Tyramine
High
FODMAP
High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Gorgonzola cheese is a flavorful, nutrient-dense food high in sodium and calcium, suitable for low-carb diets. Its zero carbohydrate content, along with high levels of phosphorus and zinc, makes it a nutrient powerhouse.

  • High in sodium and calcium content.
  • Provides a moderate amount of magnesium and potassium.
  • Contains high levels of phosphorus and zinc.
  • Contains no carbohydrates, ideal for low-carb diets.
  • Rich in essential nutrients necessary for bone health.

Vitamin Check

Vitamin A (Retinol)
240 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.43 mg
Vitamin B 6 (Pyridoxine)
0.11 mg
Beta-Carotene (ß-Carotene)
100 μg

Mineral Check

Sodium
3560 mg
Calcium
610 mg
Iron
0.3 mg
Potassium
260 mg
Magnesium
20 mg
Phosphorus
360 mg
Zinc
2.6 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Gorgonzola (cheese) keto?

Yes, Gorgonzola cheese is suitable for keto due to its lack of carbohydrates and high fat content. This makes it an excellent addition to the diet, providing essential minerals like calcium and zinc without compromising ketosis.

Carbohydrate Impact and Glycemic Index of Gorgonzola (cheese)

With zero carbohydrates, Gorgonzola cheese does not influence blood glucose levels, thereby possessing a minimal glycemic index and loading value, making it favorable for diabetic and low-carb diets.