Gorgonzola (cheese)

Gorgonzola cheese is a flavorful, nutrient-dense food high in sodium and calcium, suitable for low-carb diets. Its zero carbohydrate content, along with high levels of phosphorus and zinc, makes it a nutrient powerhouse.

• High in sodium and calcium content.
• Provides a moderate amount of magnesium and potassium.
• Contains high levels of phosphorus and zinc.
• Contains no carbohydrates, ideal for low-carb diets.
• Rich in essential nutrients necessary for bone health.

Is Gorgonzola (cheese) keto?

Yes, Gorgonzola cheese is suitable for keto due to its lack of carbohydrates and high fat content. This makes it an excellent addition to the diet, providing essential minerals like calcium and zinc without compromising ketosis.

Carbohydrate Impact and Glycemic Index of Gorgonzola (cheese)

With zero carbohydrates, Gorgonzola cheese does not influence blood glucose levels, thereby possessing a minimal glycemic index and loading value, making it favorable for diabetic and low-carb diets.