Gorgonzola (cheese)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gorgonzola (cheese)
- Nutrientg
- Water43.0g
- Fiber0.0g
- Carbs0.0g
- Fat31.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gorgonzola cheese is a flavorful, nutrient-dense food high in sodium and calcium, suitable for low-carb diets. Its zero carbohydrate content, along with high levels of phosphorus and zinc, makes it a nutrient powerhouse.
- High in sodium and calcium content.
- Provides a moderate amount of magnesium and potassium.
- Contains high levels of phosphorus and zinc.
- Contains no carbohydrates, ideal for low-carb diets.
- Rich in essential nutrients necessary for bone health.
Vitamin Check
- Vitamin A (Retinol)
- 240 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.43 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 3560 mg
- Calcium
- 610 mg
- Iron
- 0.3 mg
- Potassium
- 260 mg
- Magnesium
- 20 mg
- Phosphorus
- 360 mg
- Zinc
- 2.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 356 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 19 g |
Watermicro | 43 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 31 g |
Vitamin A (Retinol)vitamin | 240 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.43 mg |
Beta-Carotene (ß-Carotene)vitamin | 100 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 3560 mg |
Calciummineral | 610 mg |
Potassiummineral | 260 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 360 mg |
Zincmineral | 2.6 mg |
Is Gorgonzola (cheese) keto?
Yes, Gorgonzola cheese is suitable for keto due to its lack of carbohydrates and high fat content. This makes it an excellent addition to the diet, providing essential minerals like calcium and zinc without compromising ketosis.
Carbohydrate Impact and Glycemic Index of Gorgonzola (cheese)
With zero carbohydrates, Gorgonzola cheese does not influence blood glucose levels, thereby possessing a minimal glycemic index and loading value, making it favorable for diabetic and low-carb diets.