Emmental (cheese)

Emmental cheese is a Swiss cheese known for its distinctive holes and nutty flavor. It is high in protein and rich in essential minerals such as calcium and phosphorus, making it beneficial for musculoskeletal health and a great choice in a low-carb diet.

• Contains no carbohydrates, making it a suitable option for low-carb diets.
• High in protein, supporting muscle maintenance and growth.
• Rich in calcium, providing 443.55% of the RDA, beneficial for bone health.
• Contains significant amounts of phosphorus and zinc.

Is Emmental (cheese) keto?

Emmental cheese is keto-friendly because it contains no carbohydrates, making it an excellent choice for those following a ketogenic diet. The high fat and protein content help maintain ketosis while providing essential nutrients.

Carbohydrate Impact and Glycemic Index of Emmental (cheese)

Since Emmental cheese contains zero carbohydrates, it has no impact on blood sugar levels and does not have a glycemic index or glycemic load value. This characteristic makes it ideal for blood sugar control and stable insulin levels.