Emmental (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Emmental (cheese)
- Nutrientg
- Water36.0g
- Fiber0.0g
- Carbs0.0g
- Fat30.0g
- Protein28.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Emmental cheese is a Swiss cheese known for its distinctive holes and nutty flavor. It is high in protein and rich in essential minerals such as calcium and phosphorus, making it beneficial for musculoskeletal health and a great choice in a low-carb diet.
- Contains no carbohydrates, making it a suitable option for low-carb diets.
- High in protein, supporting muscle maintenance and growth.
- Rich in calcium, providing 443.55% of the RDA, beneficial for bone health.
- Contains significant amounts of phosphorus and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 270 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 850 mg
- Calcium
- 1375 mg
- Iron
- 0.3 mg
- Potassium
- 155 mg
- Magnesium
- 45 mg
- Phosphorus
- 840 mg
- Zinc
- 5.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 378 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 28 g |
| Watermicro | 36 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 30 g |
| Vitamin A (Retinol)vitamin | 270 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 850 mg |
| Calciummineral | 1375 mg |
| Potassiummineral | 155 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 45 mg |
| Phosphorusmineral | 840 mg |
| Zincmineral | 5.8 mg |
Is Emmental (cheese) keto?
Emmental cheese is keto-friendly because it contains no carbohydrates, making it an excellent choice for those following a ketogenic diet. The high fat and protein content help maintain ketosis while providing essential nutrients.
Carbohydrate Impact and Glycemic Index of Emmental (cheese)
Since Emmental cheese contains zero carbohydrates, it has no impact on blood sugar levels and does not have a glycemic index or glycemic load value. This characteristic makes it ideal for blood sugar control and stable insulin levels.