LowCarbCheck.com

Emmental (cheese)

Emmental (cheese)
Mariamarmarviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Emmental (cheese)
Slightly Acidic

Nutrient Distribution per 100g

Emmental (cheese)

  • Nutrient
    g
  • Water
    36.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    30.0g
  • Protein
    28.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Low
Tyramine
High
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Emmental cheese is a Swiss cheese known for its distinctive holes and nutty flavor. It is high in protein and rich in essential minerals such as calcium and phosphorus, making it beneficial for musculoskeletal health and a great choice in a low-carb diet.

  • Contains no carbohydrates, making it a suitable option for low-carb diets.
  • High in protein, supporting muscle maintenance and growth.
  • Rich in calcium, providing 443.55% of the RDA, beneficial for bone health.
  • Contains significant amounts of phosphorus and zinc.

Vitamin Check

Vitamin A (Retinol)
270 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.22 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
120 μg

Mineral Check

Sodium
850 mg
Calcium
1375 mg
Iron
0.3 mg
Potassium
155 mg
Magnesium
45 mg
Phosphorus
840 mg
Zinc
5.8 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Emmental (cheese) keto?

Emmental cheese is keto-friendly because it contains no carbohydrates, making it an excellent choice for those following a ketogenic diet. The high fat and protein content help maintain ketosis while providing essential nutrients.

Carbohydrate Impact and Glycemic Index of Emmental (cheese)

Since Emmental cheese contains zero carbohydrates, it has no impact on blood sugar levels and does not have a glycemic index or glycemic load value. This characteristic makes it ideal for blood sugar control and stable insulin levels.