LowCarbCheck.com

Brie cheese (40% fdm)

Brie cheese (40% fdm)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Brie cheese (40% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Brie cheese (40% fdm)

  • Nutrient
    g
  • Water
    51.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    18.0g
  • Protein
    24.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Brie cheese is a low-carb food that provides high levels of calcium, zinc, and phosphorus, making it beneficial for bone health. It is an excellent cheese option for those on a carbohydrate-restricted diet.

  • Virtually carbohydrate-free, supporting low-carb diets.
  • High levels of calcium and zinc, essential for bone health and immune function.
  • Contains high sodium, which should be consumed in moderation.
  • Rich in phosphorus, aiding in energy metabolism.

Vitamin Check

Vitamin A (Retinol)
280 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.58 mg
Vitamin B 6 (Pyridoxine)
0.2 mg
Beta-Carotene (ß-Carotene)
100 μg

Mineral Check

Sodium
3050 mg
Calcium
400 mg
Iron
0.3 mg
Potassium
200 mg
Magnesium
20 mg
Phosphorus
400 mg
Zinc
3 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Brie cheese (40% fdm) keto?

Brie cheese is very keto-friendly due to its lack of carbohydrates and its beneficial fat content. It supports the high-fat, low-carb requirements of the ketogenic diet.

Carbohydrate Impact and Glycemic Index of Brie cheese (40% fdm)

Brie cheese has no significant impact on blood sugar levels because it contains virtually no carbohydrates. Its glycemic index is negligible, aligning with low-carb dietary practices.