Brie cheese (40% fdm)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Brie cheese (40% fdm)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat18.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Brie cheese is a low-carb food that provides high levels of calcium, zinc, and phosphorus, making it beneficial for bone health. It is an excellent cheese option for those on a carbohydrate-restricted diet.
- Virtually carbohydrate-free, supporting low-carb diets.
- High levels of calcium and zinc, essential for bone health and immune function.
- Contains high sodium, which should be consumed in moderation.
- Rich in phosphorus, aiding in energy metabolism.
Vitamin Check
- Vitamin A (Retinol)
- 280 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.58 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 3050 mg
- Calcium
- 400 mg
- Iron
- 0.3 mg
- Potassium
- 200 mg
- Magnesium
- 20 mg
- Phosphorus
- 400 mg
- Zinc
- 3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 257 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 24 g |
Watermicro | 51 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 18 g |
Vitamin A (Retinol)vitamin | 280 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.58 mg |
Beta-Carotene (ß-Carotene)vitamin | 100 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 3050 mg |
Calciummineral | 400 mg |
Potassiummineral | 200 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 400 mg |
Zincmineral | 3 mg |
Is Brie cheese (40% fdm) keto?
Brie cheese is very keto-friendly due to its lack of carbohydrates and its beneficial fat content. It supports the high-fat, low-carb requirements of the ketogenic diet.
Carbohydrate Impact and Glycemic Index of Brie cheese (40% fdm)
Brie cheese has no significant impact on blood sugar levels because it contains virtually no carbohydrates. Its glycemic index is negligible, aligning with low-carb dietary practices.