Brie cheese (40% fdm)

Brie cheese is a low-carb food that provides high levels of calcium, zinc, and phosphorus, making it beneficial for bone health. It is an excellent cheese option for those on a carbohydrate-restricted diet.

• Virtually carbohydrate-free, supporting low-carb diets.
• High levels of calcium and zinc, essential for bone health and immune function.
• Contains high sodium, which should be consumed in moderation.
• Rich in phosphorus, aiding in energy metabolism.

Is Brie cheese (40% fdm) keto?

Brie cheese is very keto-friendly due to its lack of carbohydrates and its beneficial fat content. It supports the high-fat, low-carb requirements of the ketogenic diet.

Carbohydrate Impact and Glycemic Index of Brie cheese (40% fdm)

Brie cheese has no significant impact on blood sugar levels because it contains virtually no carbohydrates. Its glycemic index is negligible, aligning with low-carb dietary practices.