LowCarbCheck.com

Edam cheese (30% fdm)

Edam cheese (30% fdm)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Edam cheese (30% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Edam cheese (30% fdm)

  • Nutrient
    g
  • Water
    49.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    16.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Low
Tyramine
High
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Edam cheese, with a fat content of 30%, is a mild-flavored cheese that integrates well into a low-carb diet due to its lack of carbohydrates. It is particularly rich in calcium, phosphorus, and zinc, supporting bone strength and immune function.

  • Contains no carbohydrates, making it suitable for low-carb diets.
  • High in essential minerals like calcium, providing 258.06% of the RDA.
  • Rich in phosphorus and zinc, supporting bone and immune health.

Vitamin Check

Vitamin A (Retinol)
160 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.35 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
40 μg

Mineral Check

Sodium
1300 mg
Calcium
800 mg
Iron
0.3 mg
Potassium
95 mg
Magnesium
35 mg
Phosphorus
570 mg
Zinc
5 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Edam cheese (30% fdm) keto?

Edam cheese is keto-friendly as it contains no carbohydrates, which makes it an excellent fit for a ketogenic diet. Its high mineral content also benefits those on keto by ensuring sufficient intake of key nutrients.

Carbohydrate Impact and Glycemic Index of Edam cheese (30% fdm)

Edam cheese contains zero carbohydrates, thus, it does not raise blood sugar levels and does not have a glycemic index or load. It is a good dietary component for those seeking to keep their glycemic impact low.