Edam cheese (30% fdm)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Edam cheese (30% fdm)
- Nutrientg
- Water49.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Edam cheese, with a fat content of 30%, is a mild-flavored cheese that integrates well into a low-carb diet due to its lack of carbohydrates. It is particularly rich in calcium, phosphorus, and zinc, supporting bone strength and immune function.
- Contains no carbohydrates, making it suitable for low-carb diets.
- High in essential minerals like calcium, providing 258.06% of the RDA.
- Rich in phosphorus and zinc, supporting bone and immune health.
Vitamin Check
- Vitamin A (Retinol)
- 160 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 40 μg
Mineral Check
- Sodium
- 1300 mg
- Calcium
- 800 mg
- Iron
- 0.3 mg
- Potassium
- 95 mg
- Magnesium
- 35 mg
- Phosphorus
- 570 mg
- Zinc
- 5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 251 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 26 g |
Watermicro | 49 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 16 g |
Vitamin A (Retinol)vitamin | 160 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
Beta-Carotene (ß-Carotene)vitamin | 40 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1300 mg |
Calciummineral | 800 mg |
Potassiummineral | 95 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 35 mg |
Phosphorusmineral | 570 mg |
Zincmineral | 5 mg |
Is Edam cheese (30% fdm) keto?
Edam cheese is keto-friendly as it contains no carbohydrates, which makes it an excellent fit for a ketogenic diet. Its high mineral content also benefits those on keto by ensuring sufficient intake of key nutrients.
Carbohydrate Impact and Glycemic Index of Edam cheese (30% fdm)
Edam cheese contains zero carbohydrates, thus, it does not raise blood sugar levels and does not have a glycemic index or load. It is a good dietary component for those seeking to keep their glycemic impact low.