Edam cheese (30% fdm)

Edam cheese, with a fat content of 30%, is a mild-flavored cheese that integrates well into a low-carb diet due to its lack of carbohydrates. It is particularly rich in calcium, phosphorus, and zinc, supporting bone strength and immune function.

• Contains no carbohydrates, making it suitable for low-carb diets.
• High in essential minerals like calcium, providing 258.06% of the RDA.
• Rich in phosphorus and zinc, supporting bone and immune health.

Is Edam cheese (30% fdm) keto?

Edam cheese is keto-friendly as it contains no carbohydrates, which makes it an excellent fit for a ketogenic diet. Its high mineral content also benefits those on keto by ensuring sufficient intake of key nutrients.

Carbohydrate Impact and Glycemic Index of Edam cheese (30% fdm)

Edam cheese contains zero carbohydrates, thus, it does not raise blood sugar levels and does not have a glycemic index or load. It is a good dietary component for those seeking to keep their glycemic impact low.