LowCarbCheck.com

Butter cheese (30% fdm)

Butter cheese (30% fdm)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Butter cheese (30% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Butter cheese (30% fdm)

  • Nutrient
    g
  • Water
    55.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    15.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Not present
Tyramine
High
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Butter cheese is a dense source of calcium, potassium, and zinc while containing virtually no carbohydrates, making it suitable for low-carb diets. It's particularly beneficial for those needing to boost mineral intake.

  • Contains virtually no carbohydrates, making it ideal for low-carb diets.
  • High in calcium, offering 322% of the RDA.
  • Provides significant amounts of zinc, fulfilling 167% of the RDA.

Vitamin Check

Vitamin A (Retinol)
170 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.35 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
90 μg

Mineral Check

Sodium
2500 mg
Calcium
1000 mg
Iron
0.2 mg
Potassium
120 mg
Magnesium
40 mg
Phosphorus
650 mg
Zinc
4.7 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Butter cheese (30% fdm) keto?

Butter cheese is keto-friendly due to its negligible carbohydrate content and rich fat profile. Its high calcium content also supports bone health, which is an added benefit on a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Butter cheese (30% fdm)

Butter cheese lacks carbohydrate data, but its extremely low carb content suggests it has little to no impact on blood sugar levels, which is advantageous for blood glucose management in low-GI diets.