Butter cheese (30% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Butter cheese (30% fdm)
- Water55.0g
- Fiber0.0g
- Carbs0.0g
- Fat15.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Butter cheese is a dense source of calcium, potassium, and zinc while containing virtually no carbohydrates, making it suitable for low-carb diets. It's particularly beneficial for those needing to boost mineral intake.
- Contains virtually no carbohydrates, making it ideal for low-carb diets.
- High in calcium, offering 322% of the RDA.
- Provides significant amounts of zinc, fulfilling 167% of the RDA.
Is Butter cheese (30% fdm) keto?
Butter cheese is keto-friendly due to its negligible carbohydrate content and rich fat profile. Its high calcium content also supports bone health, which is an added benefit on a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Butter cheese (30% fdm)
Butter cheese lacks carbohydrate data, but its extremely low carb content suggests it has little to no impact on blood sugar levels, which is advantageous for blood glucose management in low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 170
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.35
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 90
Mineral Check
- Sodium
- 2500
- Calcium
- 1000
- Iron
- 0.2
- Potassium
- 120
- Magnesium
- 40
- Phosphorus
- 650
- Zinc
- 4.7
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 244 kcal |
| Beta-CaroteneVitamin | 90 |
| CalciumMineral | 1000 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 15 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 650 |
| PotassiumMineral | 120 |
| ProteinMacro | 26 |
| SodiumMineral | 2500 |
| Vitamin A (Retinol)Vitamin | 170 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.35 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| WaterMacro | 55 |
| ZincMineral | 4.7 |
