LowCarbCheck.com

Butter cheese (30% fdm)

Butter cheese (30% fdm)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0g
Net Carbs
Carbs per Portion
0g
Carbs per Portion
Glycemic Load
0
Glycemic Load
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Butter cheese (30% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Butter cheese (30% fdm)

  • Water
    55.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    15.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Not present
Tyramine
High
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Butter cheese is a dense source of calcium, potassium, and zinc while containing virtually no carbohydrates, making it suitable for low-carb diets. It's particularly beneficial for those needing to boost mineral intake.

  • Contains virtually no carbohydrates, making it ideal for low-carb diets.
  • High in calcium, offering 322% of the RDA.
  • Provides significant amounts of zinc, fulfilling 167% of the RDA.

Is Butter cheese (30% fdm) keto?

Butter cheese is keto-friendly due to its negligible carbohydrate content and rich fat profile. Its high calcium content also supports bone health, which is an added benefit on a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Butter cheese (30% fdm)

Butter cheese lacks carbohydrate data, but its extremely low carb content suggests it has little to no impact on blood sugar levels, which is advantageous for blood glucose management in low-GI diets.

Vitamin Check

Vitamin A (Retinol)
170
6% RDA
Vitamin C
0
0% RDA
Vitamin B1 (Thiamine)
0.04
1% RDA
Vitamin B2 (Riboflavin)
0.35
8% RDA
Vitamin B6 (Pyridoxine)
0.06
1% RDA
Beta-Carotene
90
1% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.

Mineral Check

Sodium
2500
31% RDA
Calcium
1000
38% RDA
Iron
0.2
0% RDA
Potassium
120
2% RDA
Magnesium
40
3% RDA
Phosphorus
650
28% RDA
Zinc
4.7
14% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories244 kcal
Beta-CaroteneVitamin90
CalciumMineral1000
CarbohydratesMacro0
Dietary FatMacro15
Dietary FiberMacro0
IronMineral0.2
MagnesiumMineral40
PhosphorusMineral650
PotassiumMineral120
ProteinMacro26
SodiumMineral2500
Vitamin A (Retinol)Vitamin170
Vitamin B1 (Thiamine)Vitamin0.04
Vitamin B2 (Riboflavin)Vitamin0.35
Vitamin B6 (Pyridoxine)Vitamin0.06
Vitamin CVitamin0
WaterMacro55
ZincMineral4.7

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