LowCarbCheck.com

Parmesan cheese

Parmesan cheese
lewty92viacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Parmesan cheese
Slightly Acidic

Nutrient Distribution per 100g

Parmesan cheese

  • Nutrient
    g
  • Water
    35.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    31.0g
  • Protein
    31.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
Low
Tyramine
Very High
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Parmesan cheese is a nutrient-dense, low-carb option high in calcium, phosphorus, and sodium, making it excellent for maintaining bone health. Its lack of carbohydrates fits seamlessly into low-carb and ketogenic diets.

  • Calcium: Provides 568.55% of the daily recommended intake.
  • Phosphorus: Supplies 532.65% of the daily value.
  • Sodium: High content with 280% of the recommended daily value.
  • Contains no carbohydrates, making it ideal for low-carb diets.

Vitamin Check

Vitamin A (Retinol)
380 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.3 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
210 μg

Mineral Check

Sodium
2130 mg
Calcium
1175 mg
Iron
0.4 mg
Potassium
175 mg
Magnesium
45 mg
Phosphorus
870 mg
Zinc
5.9 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Parmesan cheese keto?

Parmesan cheese is highly suitable for a ketogenic diet due to its zero carbohydrate content. It is rich in fats and proteins which are essential macronutrients for those adhering to keto. Additionally, its high calcium content is beneficial for preventing deficiencies often associated with restrictive diets like keto.

Carbohydrate Impact and Glycemic Index of Parmesan cheese

Parmesan cheese does not impact blood sugar levels as it contains zero carbohydrates; consequently, it does not have a Glycemic Index score. This makes it an ideal choice for those monitoring their blood sugar levels, as consuming this cheese will not increase blood glucose levels.