Parmesan cheese

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Parmesan cheese
- Nutrientg
- Water35.0g
- Fiber0.0g
- Carbs0.0g
- Fat31.0g
- Protein31.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Very High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Parmesan cheese is a nutrient-dense, low-carb option high in calcium, phosphorus, and sodium, making it excellent for maintaining bone health. Its lack of carbohydrates fits seamlessly into low-carb and ketogenic diets.
- Calcium: Provides 568.55% of the daily recommended intake.
- Phosphorus: Supplies 532.65% of the daily value.
- Sodium: High content with 280% of the recommended daily value.
- Contains no carbohydrates, making it ideal for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 380 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 210 μg
Mineral Check
- Sodium
- 2130 mg
- Calcium
- 1175 mg
- Iron
- 0.4 mg
- Potassium
- 175 mg
- Magnesium
- 45 mg
- Phosphorus
- 870 mg
- Zinc
- 5.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 396 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 31 g |
Watermicro | 35 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 31 g |
Vitamin A (Retinol)vitamin | 380 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.3 mg |
Beta-Carotene (ß-Carotene)vitamin | 210 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 2130 mg |
Calciummineral | 1175 mg |
Potassiummineral | 175 mg |
Ironmineral | 0.4 mg |
Magnesiummineral | 45 mg |
Phosphorusmineral | 870 mg |
Zincmineral | 5.9 mg |
Is Parmesan cheese keto?
Parmesan cheese is highly suitable for a ketogenic diet due to its zero carbohydrate content. It is rich in fats and proteins which are essential macronutrients for those adhering to keto. Additionally, its high calcium content is beneficial for preventing deficiencies often associated with restrictive diets like keto.
Carbohydrate Impact and Glycemic Index of Parmesan cheese
Parmesan cheese does not impact blood sugar levels as it contains zero carbohydrates; consequently, it does not have a Glycemic Index score. This makes it an ideal choice for those monitoring their blood sugar levels, as consuming this cheese will not increase blood glucose levels.