Goat cheese (45% fdm)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Goat cheese (45% fdm)
- Nutrientg
- Water42.0g
- Fiber0.0g
- Carbs0.0g
- Fat27.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goat cheese (45% fdm) offers excellent nutritional value for those on a low-carb diet. Its high calcium, phosphorus, and zinc content is beneficial for bone and immune health, though its sodium level should be noted.
- Zero carbohydrates: ideal for low-carb diets.
- High in calcium, phosphorus, and zinc, supporting bone and immune health.
- Moderate in magnesium, providing varied nutritional benefits.
- Contains high sodium, which should be moderated in sodium-restricted diets.
Vitamin Check
- Vitamin A (Retinol)
- 280 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.36 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 75 μg
Mineral Check
- Sodium
- 1320 mg
- Calcium
- 690 mg
- Iron
- 0.3 mg
- Potassium
- 70 mg
- Magnesium
- 30 mg
- Phosphorus
- 410 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 344 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 25 g |
Watermicro | 42 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 27 g |
Vitamin A (Retinol)vitamin | 280 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.36 mg |
Beta-Carotene (ß-Carotene)vitamin | 75 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1320 mg |
Calciummineral | 690 mg |
Potassiummineral | 70 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 410 mg |
Zincmineral | 4 mg |
Is Goat cheese (45% fdm) keto?
Yes, goat cheese (45% fdm) is keto-friendly due to its zero carb content, making it a great addition to any ketogenic meal plan. Its rich mineral profile supports overall health while maintaining low carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Goat cheese (45% fdm)
With no carbohydrates, goat cheese (45% fdm) does not impact blood sugar levels, making it especially suited for maintaining energy and stability within low-carb dietary guidelines.