LowCarbCheck.com

Goat cheese (45% fdm)

Goat cheese (45% fdm)
Ramses02viacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Goat cheese (45% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Goat cheese (45% fdm)

  • Nutrient
    g
  • Water
    42.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    27.0g
  • Protein
    25.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Goat cheese (45% fdm) offers excellent nutritional value for those on a low-carb diet. Its high calcium, phosphorus, and zinc content is beneficial for bone and immune health, though its sodium level should be noted.

  • Zero carbohydrates: ideal for low-carb diets.
  • High in calcium, phosphorus, and zinc, supporting bone and immune health.
  • Moderate in magnesium, providing varied nutritional benefits.
  • Contains high sodium, which should be moderated in sodium-restricted diets.

Vitamin Check

Vitamin A (Retinol)
280 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.36 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
75 μg

Mineral Check

Sodium
1320 mg
Calcium
690 mg
Iron
0.3 mg
Potassium
70 mg
Magnesium
30 mg
Phosphorus
410 mg
Zinc
4 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Goat cheese (45% fdm) keto?

Yes, goat cheese (45% fdm) is keto-friendly due to its zero carb content, making it a great addition to any ketogenic meal plan. Its rich mineral profile supports overall health while maintaining low carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Goat cheese (45% fdm)

With no carbohydrates, goat cheese (45% fdm) does not impact blood sugar levels, making it especially suited for maintaining energy and stability within low-carb dietary guidelines.