Goat cheese (45% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Goat cheese (45% fdm)
- Water42.0g
- Fiber0.0g
- Carbs0.0g
- Fat27.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goat cheese (45% fdm) offers excellent nutritional value for those on a low-carb diet. Its high calcium, phosphorus, and zinc content is beneficial for bone and immune health, though its sodium level should be noted.
- Zero carbohydrates: ideal for low-carb diets.
- High in calcium, phosphorus, and zinc, supporting bone and immune health.
- Moderate in magnesium, providing varied nutritional benefits.
- Contains high sodium, which should be moderated in sodium-restricted diets.
Is Goat cheese (45% fdm) keto?
Yes, goat cheese (45% fdm) is keto-friendly due to its zero carb content, making it a great addition to any ketogenic meal plan. Its rich mineral profile supports overall health while maintaining low carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Goat cheese (45% fdm)
With no carbohydrates, goat cheese (45% fdm) does not impact blood sugar levels, making it especially suited for maintaining energy and stability within low-carb dietary guidelines.
Vitamin Check
- Vitamin A (Retinol)
- 280
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.36
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 1320
- Calcium
- 690
- Iron
- 0.3
- Potassium
- 70
- Magnesium
- 30
- Phosphorus
- 410
- Zinc
- 4
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 344 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 690 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.3 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 410 |
| PotassiumMineral | 70 |
| ProteinMacro | 25 |
| SodiumMineral | 1320 |
| Vitamin A (Retinol)Vitamin | 280 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.36 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0 |
| WaterMacro | 42 |
| ZincMineral | 4 |
