Jarlsberg (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Jarlsberg (cheese)
- Nutrientg
- Water41.0g
- Fiber0.0g
- Carbs0.0g
- Fat27.0g
- Protein27.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Jarlsberg cheese is notable for its rich nutrient profile, with zero carbs and high levels of calcium, phosphorus, and zinc. Great for low-carb diets, it ensures bone health and provides critical minerals.
- Zero carbohydrates, making it a perfect cheese for low-carb diets.
- Extremely high in calcium and phosphorus, essential for bone health.
- Contains high levels of zinc.
- High in sodium, which should be considered for dietary balance.
Vitamin Check
- Vitamin A (Retinol)
- 300 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.37 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 160 μg
Mineral Check
- Sodium
- 1520 mg
- Calcium
- 800 mg
- Iron
- 0.4 mg
- Potassium
- 120 mg
- Magnesium
- 40 mg
- Phosphorus
- 530 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 349 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 27 g |
| Watermicro | 41 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 27 g |
| Vitamin A (Retinol)vitamin | 300 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.37 mg |
| Beta-Carotene (ß-Carotene)vitamin | 160 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1520 mg |
| Calciummineral | 800 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 40 mg |
| Phosphorusmineral | 530 mg |
| Zincmineral | 4 mg |
Is Jarlsberg (cheese) keto?
Yes, Jarlsberg cheese is keto-friendly due to its zero carbohydrate content. Its rich supply of calcium and phosphorus not only aids bone health but also complements a ketogenic lifestyle. Watch the sodium content if you are managing salt intake.
Carbohydrate Impact and Glycemic Index of Jarlsberg (cheese)
Jarlsberg cheese contains no carbohydrates, meaning it has no glycemic impact. This makes it a good choice for those who need to keep blood sugar levels stable, ensuring it doesn't interfere with a low-carb dietary regime.