Jarlsberg (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Jarlsberg (cheese)
- Water41.0g
- Fiber0.0g
- Carbs0.0g
- Fat27.0g
- Protein27.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Jarlsberg cheese is notable for its rich nutrient profile, with zero carbs and high levels of calcium, phosphorus, and zinc. Great for low-carb diets, it ensures bone health and provides critical minerals.
- Zero carbohydrates, making it a perfect cheese for low-carb diets.
- Extremely high in calcium and phosphorus, essential for bone health.
- Contains high levels of zinc.
- High in sodium, which should be considered for dietary balance.
Is Jarlsberg (cheese) keto?
Yes, Jarlsberg cheese is keto-friendly due to its zero carbohydrate content. Its rich supply of calcium and phosphorus not only aids bone health but also complements a ketogenic lifestyle. Watch the sodium content if you are managing salt intake.
Carbohydrate Impact and Glycemic Index of Jarlsberg (cheese)
Jarlsberg cheese contains no carbohydrates, meaning it has no glycemic impact. This makes it a good choice for those who need to keep blood sugar levels stable, ensuring it doesn't interfere with a low-carb dietary regime.
Vitamin Check
- Vitamin A (Retinol)
- 300
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.37
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 160
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 1520
- Calcium
- 800
- Iron
- 0.4
- Potassium
- 120
- Magnesium
- 40
- Phosphorus
- 530
- Zinc
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 349 kcal |
| Beta-CaroteneVitamin | 160 |
| CalciumMineral | 800 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.4 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 530 |
| PotassiumMineral | 120 |
| ProteinMacro | 27 |
| SodiumMineral | 1520 |
| Vitamin A (Retinol)Vitamin | 300 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.37 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| WaterMacro | 41 |
| ZincMineral | 4 |
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