Camembert cheese (30% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Camembert cheese (30% fdm)
- Nutrientg
- Water58.0g
- Fiber0.0g
- Carbs0.0g
- Fat14.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Camembert cheese (30% fdm) is nutrient-rich, offering a high concentration of calcium, zinc, and phosphorus, beneficial for bone strength and immune health. Despite its nutritious profile, one must monitor sodium intake when incorporating this cheese into a low-carb diet.
- Calcium: Provides over 193% of daily calcium needs, beneficial for bone health.
- Zinc: Contains over 121% of the RDA, supporting immune function.
- High in phosphorus, fulfilling over 244% of daily requirements.
- Considerable amount of sodium, at nearly 149% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 200 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.67 mg
- Vitamin B 6 (Pyridoxine)
- 0.28 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 1700 mg
- Calcium
- 600 mg
- Iron
- 0.2 mg
- Potassium
- 120 mg
- Magnesium
- 20 mg
- Phosphorus
- 600 mg
- Zinc
- 3.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 215 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 24 g |
| Watermicro | 58 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 14 g |
| Vitamin A (Retinol)vitamin | 200 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.67 mg |
| Beta-Carotene (ß-Carotene)vitamin | 100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.28 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1700 mg |
| Calciummineral | 600 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 600 mg |
| Zincmineral | 3.4 mg |
Is Camembert cheese (30% fdm) keto?
Camembert cheese (30% fdm) is highly compatible with a ketogenic diet due to its zero carbohydrate content. Its rich calcium and zinc levels enhance its value on a keto diet, although users should be cautious of high sodium content.
Carbohydrate Impact and Glycemic Index of Camembert cheese (30% fdm)
Camembert cheese (30% fdm) does not impact blood sugar levels, as it contains no carbohydrates. This makes it an ideal choice for those maintaining low glycemic index diets and aiming to stabilize their blood sugar without concern.