Camembert cheese (30% fdm)

Camembert cheese (30% fdm) is nutrient-rich, offering a high concentration of calcium, zinc, and phosphorus, beneficial for bone strength and immune health. Despite its nutritious profile, one must monitor sodium intake when incorporating this cheese into a low-carb diet.

• Calcium: Provides over 193% of daily calcium needs, beneficial for bone health.
• Zinc: Contains over 121% of the RDA, supporting immune function.
• High in phosphorus, fulfilling over 244% of daily requirements.
• Considerable amount of sodium, at nearly 149% of the RDA.

Is Camembert cheese (30% fdm) keto?

Camembert cheese (30% fdm) is highly compatible with a ketogenic diet due to its zero carbohydrate content. Its rich calcium and zinc levels enhance its value on a keto diet, although users should be cautious of high sodium content.

Carbohydrate Impact and Glycemic Index of Camembert cheese (30% fdm)

Camembert cheese (30% fdm) does not impact blood sugar levels, as it contains no carbohydrates. This makes it an ideal choice for those maintaining low glycemic index diets and aiming to stabilize their blood sugar without concern.