Cheddar (cheese)

Cheddar cheese is a nutrient-dense food, particularly high in calcium, providing significant amounts of phosphorus and zinc. However, it has a high sodium content, making it important to moderate consumption especially in a low-carb diet.

• High in calcium: 225% of RDA per serving.
• Rich in phosphorus and zinc: crucial minerals for bone health and metabolism.
• Sodium content: reaches 150% of RDA, which is considerable for those monitoring salt intake.

Is Cheddar (cheese) keto?

Yes, Cheddar cheese is suitable for a keto diet. It contains negligible carbohydrates, making it an excellent source of fats and proteins for those following a ketogenic lifestyle. Its high fat content supports the metabolic processes used in ketosis.

Carbohydrate Impact and Glycemic Index of Cheddar (cheese)

Cheddar cheese has minimal impact on blood sugar levels due to its very low carbohydrate content. This makes it an ideal food for managing glycemic response, although GI and GL values are not specifically available, they are effectively negligible in this case.