Cheddar (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cheddar (cheese)
- Nutrientg
- Water36.0g
- Fiber0.0g
- Carbs0.0g
- Fat32.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cheddar cheese is a nutrient-dense food, particularly high in calcium, providing significant amounts of phosphorus and zinc. However, it has a high sodium content, making it important to moderate consumption especially in a low-carb diet.
- High in calcium: 225% of RDA per serving.
- Rich in phosphorus and zinc: crucial minerals for bone health and metabolism.
- Sodium content: reaches 150% of RDA, which is considerable for those monitoring salt intake.
Vitamin Check
- Vitamin A (Retinol)
- 390 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.45 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 300 μg
Mineral Check
- Sodium
- 1710 mg
- Calcium
- 700 mg
- Iron
- 0.5 mg
- Potassium
- 100 mg
- Magnesium
- 30 mg
- Phosphorus
- 470 mg
- Zinc
- 3.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 393 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 25 g |
| Watermicro | 36 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 32 g |
| Vitamin A (Retinol)vitamin | 390 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.45 mg |
| Beta-Carotene (ß-Carotene)vitamin | 300 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1710 mg |
| Calciummineral | 700 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 470 mg |
| Zincmineral | 3.8 mg |
Is Cheddar (cheese) keto?
Yes, Cheddar cheese is suitable for a keto diet. It contains negligible carbohydrates, making it an excellent source of fats and proteins for those following a ketogenic lifestyle. Its high fat content supports the metabolic processes used in ketosis.
Carbohydrate Impact and Glycemic Index of Cheddar (cheese)
Cheddar cheese has minimal impact on blood sugar levels due to its very low carbohydrate content. This makes it an ideal food for managing glycemic response, although GI and GL values are not specifically available, they are effectively negligible in this case.