Gruyère (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gruyère (cheese)
- Nutrientg
- Water39.0g
- Fiber0.0g
- Carbs0.0g
- Fat30.0g
- Protein28.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Very High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gruyère cheese is an excellent low-carb choice, providing significant quantities of calcium and zinc. Its rich nutritional profile supports calcium intake and macronutrient balance in ketogenic diets.
- No carbohydrates per serving, ideal for low-carb diets.
- Exceptionally high in calcium, providing 441.94% of daily value.
- Contains 203.57% of the daily recommended intake for zinc.
Vitamin Check
- Vitamin A (Retinol)
- 270 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 1520 mg
- Calcium
- 1370 mg
- Iron
- 0.3 mg
- Potassium
- 160 mg
- Magnesium
- 45 mg
- Phosphorus
- 840 mg
- Zinc
- 5.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 378 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 28 g |
| Watermicro | 39 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 30 g |
| Vitamin A (Retinol)vitamin | 270 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1520 mg |
| Calciummineral | 1370 mg |
| Potassiummineral | 160 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 45 mg |
| Phosphorusmineral | 840 mg |
| Zincmineral | 5.7 mg |
Is Gruyère (cheese) keto?
Gruyère cheese is excellent for a ketogenic diet as it contains zero carbohydrates and provides substantial nutrients like calcium and zinc. Its high-fat content also matches the requirements of low-carb and high-fat ketogenic meal plans.
Carbohydrate Impact and Glycemic Index of Gruyère (cheese)
Gruyère cheese imposes neglectable impact on blood glucose since it contains no carbohydrates. This makes it a favorable choice for those managing glycemic levels, although its glycemic index isn't defined.