Gouda cheese (40% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gouda cheese (40% fdm)
- Nutrientg
- Water49.0g
- Fiber0.0g
- Carbs0.0g
- Fat22.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gouda cheese is a nutrient-rich food, particularly high in calcium and phosphorus, without any carbohydrates. Its significant mineral content supports bone health and muscle function, making it an ideal choice in low-carb diets.
- High in sodium and calcium.
- Packed with phosphorus and zinc, providing more than double the daily requirement.
- Contains moderate magnesium levels.
- Zero carbohydrate content, ideal for low-carb and ketogenic diets.
- Promotes bone health due to high calcium content.
Vitamin Check
- Vitamin A (Retinol)
- 250 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 130 μg
Mineral Check
- Sodium
- 2770 mg
- Calcium
- 960 mg
- Iron
- 0.3 mg
- Potassium
- 120 mg
- Magnesium
- 30 mg
- Phosphorus
- 650 mg
- Zinc
- 4.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 300 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 25 g |
| Watermicro | 49 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 22 g |
| Vitamin A (Retinol)vitamin | 250 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.3 mg |
| Beta-Carotene (ß-Carotene)vitamin | 130 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 2770 mg |
| Calciummineral | 960 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 650 mg |
| Zincmineral | 4.2 mg |
Is Gouda cheese (40% fdm) keto?
Indeed, Gouda cheese is keto-friendly. Its zero-carb content alongside its high fat and nutrient profile makes it an invaluable part of any ketogenic meal plan. Additionally, it enhances overall mineral intake, essential for maintaining bodily functions under ketosis.
Carbohydrate Impact and Glycemic Index of Gouda cheese (40% fdm)
Since Gouda cheese consists of no carbohydrates, it exerts minimal influence on blood sugar levels. This ensures a negligible glycemic index, aligning it perfectly with both low-carb and diabetic diet requirements.