LowCarbCheck.com

Maasdam (cheese)

Maasdam (cheese)
Olga Krigerviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Maasdam (cheese)
Slightly Acidic

Nutrient Distribution per 100g

Maasdam (cheese)

  • Nutrient
    g
  • Water
    42.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    28.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Low
Tyramine
High
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Maasdam cheese is loaded with calcium and phosphorus, vital for bone health, and offers significant sodium levels. Its absence of carbohydrates makes it an excellent choice for low-carb and ketogenic diets.

  • Calcium: Provides 241.94% of the daily recommended intake.
  • Phosphorus: Supplies 204.08% of the daily value.
  • Sodium: High content with 133.33% of the recommended daily value.
  • Zero carbohydrates, ideal for low-carb diets.

Vitamin Check

Vitamin A (Retinol)
300 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.35 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
170 μg

Mineral Check

Sodium
1520 mg
Calcium
750 mg
Iron
0.3 mg
Potassium
100 mg
Magnesium
40 mg
Phosphorus
500 mg
Zinc
4 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Maasdam (cheese) keto?

Maasdam cheese fits perfectly within a ketogenic diet, thanks to its zero carbohydrate content. It is a great source of fats and proteins, necessary for reaching macros that contribute to the success of a keto diet while supporting bone health with its high calcium and phosphorus content.

Carbohydrate Impact and Glycemic Index of Maasdam (cheese)

Since Maasdam cheese contains zero carbohydrates, it has no effect on blood sugar levels, and thus, does not register on the Glycemic Index. This makes it suitable for maintaining stable blood glucose.