Maasdam (cheese)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Maasdam (cheese)
- Nutrientg
- Water42.0g
- Fiber0.0g
- Carbs0.0g
- Fat28.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Maasdam cheese is loaded with calcium and phosphorus, vital for bone health, and offers significant sodium levels. Its absence of carbohydrates makes it an excellent choice for low-carb and ketogenic diets.
- Calcium: Provides 241.94% of the daily recommended intake.
- Phosphorus: Supplies 204.08% of the daily value.
- Sodium: High content with 133.33% of the recommended daily value.
- Zero carbohydrates, ideal for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 300 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 170 μg
Mineral Check
- Sodium
- 1520 mg
- Calcium
- 750 mg
- Iron
- 0.3 mg
- Potassium
- 100 mg
- Magnesium
- 40 mg
- Phosphorus
- 500 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 356 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 26 g |
Watermicro | 42 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 28 g |
Vitamin A (Retinol)vitamin | 300 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
Beta-Carotene (ß-Carotene)vitamin | 170 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1520 mg |
Calciummineral | 750 mg |
Potassiummineral | 100 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 40 mg |
Phosphorusmineral | 500 mg |
Zincmineral | 4 mg |
Is Maasdam (cheese) keto?
Maasdam cheese fits perfectly within a ketogenic diet, thanks to its zero carbohydrate content. It is a great source of fats and proteins, necessary for reaching macros that contribute to the success of a keto diet while supporting bone health with its high calcium and phosphorus content.
Carbohydrate Impact and Glycemic Index of Maasdam (cheese)
Since Maasdam cheese contains zero carbohydrates, it has no effect on blood sugar levels, and thus, does not register on the Glycemic Index. This makes it suitable for maintaining stable blood glucose.