Limburger (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Limburger (cheese)
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat20.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Limburger cheese offers significant nutritional benefits with a high content of calcium, sodium, and zinc. It's a flavorful addition to a low-carb diet when consumed in moderation due to its sodium content.
- High in calcium: 171% of RDA per serving.
- Notable sodium content: 158% of RDA, important for intake moderation.
- Good source of zinc and phosphorus: essential for immune function and energy metabolism.
Is Limburger (cheese) keto?
Limburger cheese is indeed keto-friendly. Like many cheeses, it contains very little to no carbohydrates, making it perfect for maintaining the high-fat, low-carb macronutrient profile required in a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Limburger (cheese)
With virtually no carbohydrate content, Limburger cheese has an extremely low glycemic impact, making it suitable for maintaining stable blood sugar levels. As with other cheeses, GI and GL values are negligible.
Vitamin Check
- Vitamin A (Retinol)
- 380
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.35
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 120
Mineral Check
- Sodium
- 1800
- Calcium
- 530
- Iron
- 0.6
- Potassium
- 130
- Magnesium
- 20
- Phosphorus
- 255
- Zinc
- 2.1
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 267 kcal |
| Beta-CaroteneVitamin | 120 |
| CalciumMineral | 530 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 20 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 255 |
| PotassiumMineral | 130 |
| ProteinMacro | 22 |
| SodiumMineral | 1800 |
| Vitamin A (Retinol)Vitamin | 380 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.35 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 0 |
| WaterMacro | 51 |
| ZincMineral | 2.1 |
