Munster cheese (45% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Munster cheese (45% fdm)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat23.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Munster cheese (45% FDM) is an excellent source of calcium, phosphorus, and zinc, while also being entirely free of carbohydrates. Despite its high sodium content, it fits well into low-carb and ketonic diets.
- Contains high sodium requiring moderation, at 222.22% of the daily value.
- High in calcium and phosphorus, supporting bone health.
- Provides 100% of daily zinc requirements.
- Carb-free, suitable for low-carb nutritional plans.
Vitamin Check
- Vitamin A (Retinol)
- 340 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.32 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 2540 mg
- Calcium
- 310 mg
- Iron
- 0.4 mg
- Potassium
- 135 mg
- Magnesium
- 25 mg
- Phosphorus
- 240 mg
- Zinc
- 2.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 289 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 51 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 23 g |
| Vitamin A (Retinol)vitamin | 340 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.32 mg |
| Beta-Carotene (ß-Carotene)vitamin | 140 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 2540 mg |
| Calciummineral | 310 mg |
| Potassiummineral | 135 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 2.8 mg |
Is Munster cheese (45% fdm) keto?
Munster cheese is keto-friendly due to its absence of carbohydrates, making it an ideal food for those following ketogenic diets. However, its substantial sodium content should be managed.
Carbohydrate Impact and Glycemic Index of Munster cheese (45% fdm)
Munster cheese offers no carbohydrates and thus has no effect on blood sugar levels, which means it has a negligible GI, suitable for those needing to regulate glycemic load.