Munster cheese (45% fdm)

Munster cheese (45% FDM) is an excellent source of calcium, phosphorus, and zinc, while also being entirely free of carbohydrates. Despite its high sodium content, it fits well into low-carb and ketonic diets.

• Contains high sodium requiring moderation, at 222.22% of the daily value.
• High in calcium and phosphorus, supporting bone health.
• Provides 100% of daily zinc requirements.
• Carb-free, suitable for low-carb nutritional plans.

Is Munster cheese (45% fdm) keto?

Munster cheese is keto-friendly due to its absence of carbohydrates, making it an ideal food for those following ketogenic diets. However, its substantial sodium content should be managed.

Carbohydrate Impact and Glycemic Index of Munster cheese (45% fdm)

Munster cheese offers no carbohydrates and thus has no effect on blood sugar levels, which means it has a negligible GI, suitable for those needing to regulate glycemic load.