Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Rice drink
10.0gCarbs0.3gFiber0.0gProtein1.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Condensed milk (4% fat)
11.0gCarbs0.0gFiber8.0gProtein4.0gFat
Mocha cream
11.0gCarbs0.1gFiber5.0gProtein9.0gFat
Pistachios (shelled)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Potato gratin (baked)
12.0gCarbs0.9gFiber5.0gProtein11.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Drinking Yoghurt (3.5% Fat)
13.0gCarbs0.8gFiber3.0gProtein3.0gFat
Vanilla sauce
13.0gCarbs0.0gFiber4.0gProtein4.0gFat
Vanilla Milk (3.5% Fat)
14.0gCarbs0.0gFiber3.0gProtein3.0gFat
Potato bags (cheese filling)
14.0gCarbs1.0gFiber8.0gProtein11.0gFat
Banana milk
15.0gCarbs0.9gFiber3.0gProtein3.0gFat
Maggi seasoning
15.0gCarbs0.0gFiber25.0gProtein7.0gFat
Strawberry milk
15.0gCarbs0.1gFiber3.0gProtein3.0gFat
Fruit Yogurt (3.5% Fat)
16.0gCarbs0.5gFiber4.0gProtein3.0gFat
Club sandwich (w/ tuna)
17.0gCarbs1.3gFiber12.0gProtein12.0gFat
Noodles with pesto
17.0gCarbs2.0gFiber8.0gProtein23.0gFat
Pizza baguette (tomato & cheese)
18.0gCarbs1.6gFiber13.0gProtein15.0gFat
Chocolate pudding
19.0gCarbs0.4gFiber3.0gProtein3.0gFat