Italian dressing (italian)
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 8.5gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Italian dressing (italian)
- Water60.0g
- Fiber1.5g
- Carbs10.0g
- Fat21.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Italian dressing is a flavorful addition to salads, offering essential nutrients like calcium and sodium. For those following a low-carb diet, it provides a moderate carbohydrate content making it a flavorful yet cautious choice.
- Contains 10 grams of total carbs per serving.
- Provides 1.5 grams of fiber, which aids digestion.
- High in calcium, meeting 119% of the RDA.
- Offers sodium, with a content level considered high.
Is Italian dressing keto?
Italian dressing can be included in a ketogenic diet with caution due to its 10 grams of total carbs. Its use should be moderated within strict daily carb limits common in keto diets.
Carbohydrate Impact and Glycemic Index of Italian dressing
Italian dressing's glycemic impact is influenced by its 10 grams of carbohydrates. Without specific values for GI and GL, it is advisable for those tracking blood sugar levels to consider its carbohydrate content carefully.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 385
Mineral Check
- Sodium
- 3050
- Calcium
- 185
- Iron
- 0.5
- Potassium
- 215
- Magnesium
- 40
- Phosphorus
- 40
- Zinc
- 0.4
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 241 kcal |
| Beta-CaroteneVitamin | 385 |
| CalciumMineral | 185 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 21 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 215 |
| ProteinMacro | 1 |
| SodiumMineral | 3050 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 2 |
| WaterMacro | 60 |
| ZincMineral | 0.4 |
